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  • Recipes
    • Appetizers and Snacks
    • Breads and Pastries
    • Breakfast and Brunch
    • Desserts
    • Drinks and Smoothies
    • Main Dishes
    • Salads
    • Sandwiches and Wraps
    • Sauces and Dressings
    • Side Dishes
    • Soups and Stews
    • Instant Pot Recipes
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    • Recipes
      • Appetizers and Snacks
      • Breads and Pastries
      • Breakfast and Brunch
      • Desserts
      • Drinks and Smoothies
      • Main Dishes
      • Salads
      • Sandwiches and Wraps
      • Sauces and Dressings
      • Side Dishes
      • Soups and Stews
      • Instant Pot Recipes
    • About
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      • Privacy Policy
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    Dietary Needs

    Dealing with food sensitivities and allergies can be frustrating, but these recipes can be sorted based on your specific dietary need, so you can enjoy recipes and meals! Dietary preferences from which you can choose include, gluten-free, dairy-free, vegan, vegetarian, nut-free, refined sugar-free, keto, Whole30, and Paleo.

    Reader favorites include Easy Banana Overnight Oats (gluten-free and vegan) to Healthy Chocolate Muffins (gluten-free).

    • Easy Gluten Free Carrot Cake
    • Easy Vegan Alfredo Sauce
    • Easy Peanut Butter Banana Smoothie
    • Classic Strawberry Banana Smoothie
    • Easy and Healthy Chicken Salad Recipe
    • 30-Minute Instant Pot Creamy Chicken Pasta
    • Chocolate Molten Lava Cakes for Two (Gluten-Free)
    • Brown Rice and Egg Breakfast Bowl with Spinach
    • Healthy Chocolate Banana Muffins (Gluten-Free)
    • Christmas Tree Cheese Platter for a Holiday Party
    • Hot Fudge Recipe (Homemade Chocolate Sauce)
    • Butternut Squash Soup with Apple (Vegan)
    • Apple and Peanut Butter Sandwich (Gluten-Free, Vegan Snack)
    • Healthy Banana Split Recipe (Gluten-Free)
    • Ants on a Log Recipe 3 Ways
    • Healthy Berry Crisp (Gluten Free + Vegan)
    • Healthy Strawberry Popsicles (Vegan, Paleo, Gluten-Free)
    • Watermelon Arugula Salad Recipe
    • Vegan Buddha Bowl Recipe
    • Authentic Spanish Gazpacho (Gluten Free + Vegan)
    • 15 Minute Instant Pot Italian Meatballs
    • Tuna Stuffed Avocados with Cilantro Lime Dressing
    • Grilled Chipotle Lime Steak Fajita Salad
    • Easy Baked Frittata Recipe with Spinach (Gluten-Free)

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    Hi, I'm Abbey! Certified Holistic Nutritionist & Herbalist | I healed my body using holistic nutrition and herbs. And I believe you can, too. Here you will find nourishing recipes and wellness tips for the family, as well as my herbal cookbook, Root & Nourish. Because you can achieve your ultimate wellness goals using plants and whole foods.

    More about me →

    Reader Favorites

    • 15 Minute Instant Pot Italian Meatballs
    • Easy Baked Frittata Recipe with Spinach (Gluten-Free)
    • Easy No-Bake Cookies with Chocolate Chips and Peanut Butter
    • Home Remedy Ear Infection Drops That Actually Work

    Summer Recipes

    • Easy and Healthy Chicken Salad Recipe
    • 30-Minute Instant Pot Creamy Chicken Pasta
    • Healthy Berry Crisp (Gluten Free + Vegan)
    • Healthy Strawberry Popsicles (Vegan, Paleo, Gluten-Free)
    As seen in Pop Sugar, The Huffington Post, BuzzFeed, Shape, and more.

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