Instant Pot Vegetable Soup with Sweet Potatoes and Lentils (Vegan + Gluten-Free)

We’re in the middle of the “Bomb Cyclone” which is a dramatic way of saying winter storm. Naturally, I am making Instant Pot vegetable soup with sweet potatoes and lentils, because we all need healthy comfort food!

Instant Pot Vegetable Soup with Sweet Potatoes and Lentils (Vegan + Gluten-Free)

You Must Make This Instant Pot Vegetable Soup ASAP!

Many soup recipes call for flour and tons of meat, but I am in the mood for more hearty, plant-based recipes lately. This one is thick and filling, because lentils are a fabulous source of plant protein. We’re talking 9 grams of protein per cup! And in case you aren’t obsessed with the ins and outs of nutrition (it’s okay, I wasn’t into that kind of thing until last year), protein is what keeps you full. (Yes, that’s why you are still starving after eating an entire bag of chips.)

Translation: if you want to lose some inches and simply feel more satisfied after meals, eat foods that are high in protein and low in calories. And if you’re gonna pound the carbs, then do it with whole grains, fruits, and vegetables. That really is the magic secret. You’re welcome.

Instant Pot Vegetable Soup with Sweet Potatoes and Lentils (Vegan + Gluten-Free) | instant pot soup recipes, pressure cooker soup recipes, healthy soup recipes, vegan soup recipes, gluten-free soup recipes, homemade vegetable soup || The Butter Half via @thebutterhalf #instantpotrecipes #vegetablesoup #glutenfreesoup

The Secret Ingredient for Flavorful and Hearty Vegan Soup!

Drum roll, please…

Sweet potatoes and quality tomato sauce! Yes, friends. I recommend the Jar GoodsΒ Classic Vodka TomatoΒ or their Classic Red (vegan) sauce for this Instant Pot vegetable soup. Don’t worry, the alcohol cooks out and what you’re left with is insanely deep and delicious flavor.

You already know how I feel about Jar Goods tomato sauce as evidenced in this Instant Pot turkey chili recipe and this cheesy baked pizza dip recipe. The ingredients are 100% clean and natural, made with ingredients straight from the garden.

Instant Pot Vegetable Soup with Sweet Potatoes and Lentils (Vegan + Gluten-Free)

Click here to visit their store finder, so you can find out where to buy Jar Goods, and check out their recipe page. You can also purchase their sauce on Amazon.

Are you ready to dive into this recipe? It only takes 12 minutes to cook in the Instant Pot and you only have one pot to clean! That’s called winning at life.

Click the video below to see how to make this Instant Pot vegetable soup in action!

One more thing! If you are wanting more Instant Pot recipes, or need to learn more about how to use your pressure cooker, sign up for my Instant Pot Palooza emails! I am releasing an Instant Pot course that will be full of video guides, meal plan printables, a recipe ebook, and more. Sign up here to get a discount when it launches and extra email freebies.

Grab the recipe below and enjoy!

Instant Pot Vegetable Soup with Sweet Potatoes and Lentils (Vegan + Gluten-Free)
Instant Pot Vegetable Soup with Sweet Potatoes and Lentils (Vegan + Gluten-Free)
Prep Time:
10 minutes
Cook Time:
12 minutes
Total Time:
22 minutes

This Instant Pot vegetable soup with sweet potatoes and lentils is sweet, savory, and hearty. Made with wholesome, clean ingredients, this easy soup recipe is vegan and gluten-free.

Yield: 6 servings
Category: dinner, lunch
Ingredients
  • 1 tablespoon avocado oil
  • 1 small onion, chopped
  • 3-4 small sweet potatoes, cubed
  • 1 teaspoon salt
  • 1/2 teaspoon ground pepper
  • 1 tablespoon dried basil
  • 4 cups vegetable stock
  • 1 jar Jar Goods Classic Vodka or Classic Red (vegan) tomato sauce
  • 1 cup uncooked lentil beans
  • Fresh spinach (optional)
Instructions
  1. Press "Saute" button on Instant Pot. Add avocado oil. Pour in onions and sweet potatoes. Cook 3-4 minutes until fragrant. Press "Keep Warm/Cancel" button, and stir in salt, pepper, and basil. Pour in vegetable stock, tomato sauce, and lentil beans.
  2. Lock lid, flip the valve to "Sealing" and set to for 12 minutes on "Manual" high pressure.
  3. When finished and Instant Pot beeps, flip valve to "Venting" and let steam quick release.
  4. Allow soup to rest for 2-3 minutes. Stir in fresh spinach if desired. Serve while warm with favorite toppings or bread. Enjoy!
Notes

Substitute regular pasta sauce and 1/4 cup white cooking wine if you don't have any Jar Goods tomato sauce on hand. (But you really should get some!)

https://www.thebutterhalf.com/instant-pot-vegetable-soup-sweet-potatoes-lentils-vegan-gluten-free/

More Instant Pot recipes here!


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