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    The Butter Half / Recipe Index / Easy Gluten-Free Blueberry Muffins

    Easy Gluten-Free Blueberry Muffins

    By Madi • Published: Jul 8, 2022 • Modified: Jan 25, 2023 • Leave a Comment • This post may contain affiliate links.

    JUMP TO RECIPE PRINT

    Blueberry muffins are a classic muffin that every person needs a recipe for. This easy gluten-free blueberry muffin recipe uses ingredients that you most likely already have in your pantry and best of all? These blueberry muffins are a healthier option to help you feel nourished and energized.

    This blueberry muffin recipe is quick, easy, and makes 18 muffins so bake them up and take them to your next get together; they are sure to please!

    Are These Muffins Healthy?

    This blueberry muffin recipe uses avocado oil which is full of healthy fats and antioxidants, maple syrup (a natural sweetener), unsweetened almond milk for a dairy-free milk alternative that is lower in fat and calories, gluten-free flour, and a small amount of granulated sugar.

    So yes, these gluten-free blueberry muffins are healthier than most blueberry muffin recipes - especially any blueberry muffins that come in a box. 

    Recipe Ingredients

    recipe ingredients in small glass bowls laid out in a circular shape with a dark colored background

    • ½ cup avocado oil 
    • ½ cup + 2 tablespoon granulated sugar, divided 
    • ¼ cup maple syrup
    • 2 eggs
    • 1 teaspoon vanilla extract 
    • 2 cups + 1 tablespoon gluten free measure-for-measure flour (King Arthur Brand), divided
    • 1 tablespoon baking powder
    • ¼ teaspoon salt 
    • ¾ cup unsweetened almond milk 
    • 1 ½ cup fresh blueberries 

    Step by Step Instructions

    Step 1: Preheat your oven to 350 degrees Fahrenheit. 

    Step 2: In a large mixing bowl, use an electric hand mixer to blend the avocado oil and ½ cup granulated sugar until combined. 

    metal bowl with avocado oil and granulated sugar ready to be mixed with a dark colored background

    Step 3: Add the maple syrup and mix again until combined. 

    metal bowl with avocado oil, granulated sugar, and maple syrup ready to be mixed with a dark colored background

    Step 4: Add in both eggs, mixing after each addition until just combined. Add the vanilla and mix again. 

    metal bowl with avocado oil, granulated sugar, maple syrup, eggs, and vanilla extract mixed with a dark colored background

    Step 5: In a separate, medium-sized mixing bowl, add 2 cups flour, baking powder, and salt. Whisk to combine. 

    Step 6: Add the dry ingredients and the almond milk into the wet ingredients and use the electric hand mixer to beat the batter until it is fully combined. Don't over mix or your muffins will be tough. 

    Step 7: In a small bowl, add the flour to the blueberries and mix until the blueberries are fully coated in flour. Add the blueberries to the batter and stir gently by hand. 

    glass bowl filled with fresh blueberries topped with flour with a dark colored background

    Step 8: Line a muffin pan with muffin liners. Fill each liner ¾ of the way full with the muffin batter. Once filled, sprinkle each unbaked muffin with a pinch of granulated sugar. 

    metal bowl with gluten free blueberry muffin batter with a dark colored background

    Step 9: Bake in the oven for about 30-35 minutes or until a toothpick comes out clean. Let cool completely before enjoying.  

    muffin tin with a gluten free blueberry muffin in one and fresh blueberries in another

    Expert Tips & Tricks

    • If you are using a standard-sized muffin tin, a 2” cookie scoop provides the perfect amount of batter for each muffin. 
    • Add some lemon zest for a light citrusy flavor! 
    • Not all gluten free flours are made the same. Try to use King Arthur Brand if possible. 

    Recipe Substitutions

    • You can replace the blueberries with other fruits such as raspberries.
    • If you would like to use frozen blueberries you can, just make sure to thaw them beforehand. 
    • Use dairy milk if you are not dairy-free

    Storage Instructions

    • The muffins will stay good in an airtight container for up to 3 days after baking. 
    • You can freeze these blueberry muffins in foil, plastic wrap, or freezer bags.
    • If you choose to freeze these muffins let them cool completely before wrapping them and placing them in the freezer.

     

    easy gluten free blueberry muffins in front of a small glass bowl of blueberries and a baking towel

    Easy Gluten-Free Blueberry Muffins

    By: Abbey Rodriguez
    PRINT PIN RECIPE
    Blueberry muffins are a classic muffin that every person needs a recipe for. This easy gluten-free blueberry muffin recipe uses ingredients that you most likely already have in your pantry and best of all? These blueberry muffins are a healthier option to help you feel nourished and energized.
    Prep Time 15 minutes
    Cook Time 28 minutes
    Servings: 18
    Calories: 87kcal

    Ingredients

    • ½ cup avocado oil
    • ½ cup + 2 tablespoon granulated sugar
    • ¼ cup maple syrup
    • 2 eggs
    • 1 teaspoon vanilla extract
    • 2 cups + 1 tablespoon gluten free measure-for-measure flour (King Arthur brand, divided)
    • 1 tablespoon baking powder
    • ¼ teaspoon salt
    • ¾ cup unsweetened almond milk
    • 1 ½ cup fresh blueberries

    Nutrition

    Calories: 87kcal | Carbohydrates: 7g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.002g | Cholesterol: 18mg | Sodium: 40mg | Potassium: 94mg | Fiber: 0.3g | Sugar: 6g | Vitamin A: 33IU | Vitamin C: 1mg | Calcium: 37mg | Iron: 0.2mg

    I adapted this recipe from https://www.glutenfreepalate.com/gluten-free-blueberry-muffins/

    More Recipes:

    4-Ingredient Gluten-Free Nutella Muffins

    Healthy Chocolate Banana Muffins (Gluten-Free)

    How To Make Homemade Chickpea Flour

     

     

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    Hi, I'm Abbey! Certified Holistic Nutritionist & Herbalist | I healed my body using holistic nutrition and herbs. And I believe you can, too. Here you will find nourishing recipes and wellness tips for the family, as well as my herbal cookbook, Root & Nourish. Because you can achieve your ultimate wellness goals using plants and whole foods.

    More about me →

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