These easy banana overnight oats with chia seeds are vegan and gluten-free. Prep them in five minutes, and leave the rest of the work to the refrigerator. In the morning you have a delicious, nutritious breakfast waiting for you! Healthy and packed with fiber, this is an easy breakfast to take on the go. (This…
Breakfast and Brunch
Healthy Chocolate Banana Muffins (Gluten Free)
When you’re in the mood for chocolate cake but want something more nutritious and not full of sugar, then these healthy chocolate banana muffins (gluten free!) are your new BFF. And they are made in a blender! With no refined sugars! In under 25 minutes! Now I’m your new BFF. Key items needed to make healthy chocolate…
Mood Boosting Green Smoothie (The Happy Smoothie!)
You know those days where everything feels like it’s buzzing with possibility, and you are blissfully happy? Invincible even? This mood-boosting green smoothie AKA The Happy Smoothie is step one to having an amazing day. Ingredients for this mood boosting green smoothie, or as I call it, The Happy Smoothie The old adage, “you are…
Easy Baked Frittata Recipe with Spinach (Gluten-Free)
Do you ever have those moments where you need a solid breakfast or brunch dish to serve, but have NO IDEA what to make? I am solving your problem with this easy baked frittata recipe with spinach, and all the good greens! It’s also gluten-free, baked in a 9×13 pan, and is ready in under…
How to Make Instant Pot Hard Boiled Eggs
Today I am teaching you how to make Instant Pot hard boiled eggs. It’s one of the very first recipes you should cook in your pressure cooker. Not only is it an easy way to dip your toes into the initially scary world of the Instant Pot (we all think we will blow up), but…
Chocolate Cinnamon Chia Seed Pudding
Guys, I’m just pudding it out there that this chocolate cinnamon chia seed pudding is the bomb. Dot com. Yeah, yeah, chia seed pudding had its big moment cool, like, two years ago. But I maintain it’s a healthy and yummy staple that everyone should make every month! The key to creamy chocolate cinnamon chia…
Healthy Brown Rice Breakfast Bowl with Eggs and Spinach
Ladies and gentleman, I’d like to introduce you to the world’s quickest healthy brown rice breakfast bowl with eggs and spinach. We’re talking 10 minutes and under. “But how?!” you might be asking yourself. Let me tell you the secret. The Secret to a Quick and Healthy Brown Rice Breakfast Bowl with Eggs and Spinach…
Metabolism-Boosting Strawberry Smoothie Bowl Recipe (Vegan)
New year, new smoothie bowls! Like this metabolism-boosting strawberry smoothie bowl recipe! I know, I know, we are all doing our best to detox and recharge our diets. But, if you’re anything like me, transitioning from full-blown sugar binges and carbs to more plant-based and high-protein meals is SCARY. Your body is like, “I’m meeeelllttting!”…
How to Make Superfood Mermaid Toast
Want to step up a simple breakfast go-to? Try this superfood mermaid toast to give your boring old toast a pop of color and extra nutrients! It takes under 5 minutes and your kids will lose their minds that you’re such a cool mom. What mer(maid) could you ask for? So how exactly do I…
3-Ingredient Yogurt Breakfast Bowls 3 Ways
What’s healthy, takes under 5 minutes to make, and looks as beautiful as it tastes? Ding ding! You got it. The answer is these 3-ingredient yogurt breakfast bowls—made 3 different ways! My boys take pleasure in helping me taste test everything I make, and these bowls were licked clean as soon as I snapped the…