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    The Butter Half / Recipe Index / Breakfast and Brunch / Triple Berry Smoothie Bowl

    Triple Berry Smoothie Bowl

    By Abbey Rodriguez • Published: Jan 5, 2016 • Modified: Apr 15, 2023 • 2 Comments • This post may contain affiliate links.

    JUMP TO RECIPE PRINT
    Triple Berry Smoothie Bowl | healthy breakfast recipes, easy smoothie bowl recipe, quick breakfast recipe, homemade smoothie bowl, recipes using frozen berries, smoothie bowl ideas || The Butter Half via @thebutterhalf #smoothiebowl #healthybreakfast #quickbreakfast

    Hello! Happy New Year! Sorry I was MIA for a few weeks. I enjoyed a nice holiday break with the family and traded the distractions of the computer and deadlines for carbs and sugar-loaded foods. But now, like everyone else, I am feeling the effects of those cinnamon rolls and sugar cookies. Mostly in the legs of my pants. I've been doing the squat and lunge thing while trying to shimmy into my jeans, and I actually split the seam on my favorite pair. It was a high moment in my life.

    Alas, here we are with healthy food options! This triple berry smoothie bowl is fantastic for transitioning from desserts to no refined sugars. And because we've all made resolutions to eat healthy and cut out the junk in our diets, this is a breakfast or snack we'll be eating all week!

    Triple Berry Smoothie Bowl | healthy breakfast recipes, easy smoothie bowl recipe, quick breakfast recipe, homemade smoothie bowl, recipes using frozen berries, smoothie bowl ideas || The Butter Half via @thebutterhalf #smoothiebowl #healthybreakfast #quickbreakfast

    I actually don't make a list of resolutions. I always pick a word for the year, and decided on "self-love" for 2016. And no, not in a narcissistic way; more of a take good care of my mind and body way. So far, so good! I've included a salad in my meals every day and I am trading out candies and baked goods for fruit.

    Triple Berry Smoothie Bowl | healthy breakfast recipes, easy smoothie bowl recipe, quick breakfast recipe, homemade smoothie bowl, recipes using frozen berries, smoothie bowl ideas || The Butter Half via @thebutterhalf #smoothiebowl #healthybreakfast #quickbreakfast

     

    Triple Berry Smoothie Bowls are easy for a healthy breakfast

    The nice thing about this berry smoothie bowl is the simple ingredients and how quickly it whips up. It's vegan-friendly and doesn't require a smattering of fancy ingredients you most likely wouldn't have on hand without an exhausting trip to Whole Foods. In other words, it's realistic and straight-forward! It's also really yummy with this homemade granola. Hooray!

    Triple Berry Smoothie Bowl | healthy breakfast recipes, easy smoothie bowl recipe, quick breakfast recipe, homemade smoothie bowl, recipes using frozen berries, smoothie bowl ideas || The Butter Half via @thebutterhalf #smoothiebowl #healthybreakfast #quickbreakfast

    People bowl over the world, join hands, hop on the smoothie bowl train, the bowl train! This one is berry delicious. Grab the recipe below. Good luck with your goals and enjoy!

    For more smoothie bowl inspiration, here's a list of my other favorite recipes.

    Also, try this Simple Fruit Compote recipe!

    Triple Berry Smoothie Bowl

    By: Abbey Rodriguez
    PRINT PIN RECIPE
    The nice thing about this berry smoothie bowl is the simple ingredients and how quickly it whips up. It’s vegan-friendly and doesn’t require a smattering of fancy ingredients you most likely wouldn’t have on hand without an exhausting trip to Whole Foods.
    Prep Time 2 minutes
    Cook Time 3 minutes
    Total Time 5 minutes
    Servings: 2 servings
    Calories: 224kcal

    Ingredients

    • ⅔ cup frozen raspberries
    • ⅔ cup frozen blueberries
    • ⅔ cup frozen blackberries
    • ½ cup almond milk
    • ½ cup vanilla Greek yogurt
    • 1 tablespoon chia seeds
    • 1 tablespoon shredded coconut
    • 1 banana

    Instructions

    • Blend together the frozen berries (about 2 cups total), milk, yogurt, and chia seeds until smooth.
    • Pour into bowls and top with shredded coconut, sliced bananas, and remaining berries. Enjoy!
    • Feel free to substitute different berries and add homemade granola.

    Nutrition

    Calories: 224kcal | Carbohydrates: 41g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 111mg | Potassium: 462mg | Fiber: 10g | Sugar: 24g | Vitamin A: 165IU | Vitamin C: 30.4mg | Calcium: 137mg | Iron: 1.3mg

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    Reader Interactions

    Comments

    1. Lucia @ The Foodwright says

      January 05, 2016 at 3:53 pm

      You know what's CRAZY?! I literally chose the exact same thing for this year - self-love! Great choice 🙂

      These pictures are beautiful, as always, and the smoothie sounds divine!

      Reply
      • The Butter Half says

        January 06, 2016 at 6:55 pm

        That's amazing! I hope this year brings you all the joy and peace that comes with accepting ourselves and loving fully. Thanks for reading along! xo

        Reply

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    Hi, I'm Abbey! Certified Holistic Nutritionist & Herbalist | I healed my body using holistic nutrition and herbs. And I believe you can, too. Here you will find nourishing recipes and wellness tips for the family, as well as my herbal cookbook, Root & Nourish. Because you can achieve your ultimate wellness goals using plants and whole foods.

    More about me →

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