If you have celiac disease or gluten sensitivities, you are likely familiar with the term “glutened.” It’s a strange and terrifying word, especially if you have a severe allergy as a celiac and accidentally eat gluten. Fret not, fellow gluten-free friends. Here’s what to do if you have celiac disease and get glutened… But, first!
Choosing a word for the New Year instead of making a list of New Year’s resolutions is absolutely more rewarding and realistic. Let’s be honest. When is the last time you actually ticked off all of your New Year’s resolutions? Obviously, it’s a personality thing, but if the list is intimidating you and makes you
Raise your hand if you need a nourishing and warming bowl of soup to snuggle up with. Say hello to this creamy carrot soup with ginger and coconut milk. It’s vegan and gluten free, so it can be served to everyone, but it still maintains a rich and smooth flavor and texture. Items needed to make
As an herbalist, it’s my goal to find natural and holistic approaches for the health of my family, community, and myself. Like these home remedy ear infection drops (garlic ear oil). As a mother of young children, it seems at least one of the kids always has a runny nose and congestion. Which easily turns
Ever wondered how to make homemade vanilla extract in your Instant Pot? I’m here to show you every last detail. This recipe will save you on time and money, because making it from scratch is MUCH more cost effective than buying it. And making it in the Instant Pot cuts out the long extraction time.
This hot fudge recipe AKA the best homemade chocolate sauce is the healthier version of the staple topping for all your desserts. Ice cream, cake, cookies… you name it, it pairs well! Or you can simply take a spoon to the jar and make it its own dessert! Items needed to make hot fudge recipe
If you’re in the market for Instant Pot recipes for Christmas and the holidays, then you showed up to the right place! I’ve teamed up with some of the top Instant Pot recipe developers and bloggers on the internet to bring you a full menu. This roundup is complete with 20 Instant Pot recipes to
You have to make this Christmas tree cheese platter for a holiday party this year. Whether you’re throwing your own, or bringing something potluck style, this Christmas tree cheese board wins EVERY. TIME. Ingredients needed for a Christmas tree cheese platter Broccoli Grapes Raspberries Snap peas Cheese Nuts Crackers Hummus Light and healthy appetizer for
There are a few ways to live your best life. One of them is making homemade peppermint marshmallows with healthy hot chocolate! (The old version of this recipe was made with Nutella. It’s also delicious, but I’ve since swapped out all the sugar to make small shift toward improving my gut health!) Tips for making homemade peppermint
Each Christmas and holiday season, the idea of more meaningless stuff sounds less appealing, and I look for gifts that have meaning and bring positivity into the lives of others. Which is why I have put together 12 health and wellness gift ideas for all the amazing women in your life! This post is created