Make this apple and peanut butter sandwich as an easy and healthy snack. Naturally gluten-free and vegan, this can also be made nut-free. Whip this together in under 5 minutes for a snack the whole family will love! Items needed for an apple and peanut butter sandwich Apples Natural peanut butter Apple corer tool Cutting…
As an herbalist, it’s my goal to find natural and holistic approaches for the health of my family, community, and myself. Like this homemade elderberry syrup! It is a natural remedy for colds and flu, and for supporting the immune system. Learn how to make elderberry syrup with echinacea in 4 easy steps, using this tried…
Make this healthy banana split recipe as a better-for-you alternative to the traditional dessert. Serve as an afternoon snack, or as a twist on breakfast. Made with only 5 ingredients, this dish can be made in just 5 minutes. It’s a recipe the whole family will love. (Made in partnership with Bare Snacks, a brand…
Ants on a Log is a classic kid snack. Upgrade the traditional peanut butter and raisins combo with some other healthy spreads and toppings. This is the new and approved Ants on a Log recipe 3 ways, so both kids and adults can enjoy an easy snack that is made in 5 minutes. (This post…
Make this healthy berry crisp (gluten-free and vegan) easily in under 45 minutes. It’s a terrific comforting breakfast for a crowd, or a healthy dessert the WHOLE family will love (especially kids!). Serve with a dollop of coconut whipped cream or yogurt for a delightfully tasty and easy treat. (This post is created in partnership with Bare Snacks,…
These healthy strawberry popsicles contain only four ingredients and they are incredibly easy to make. (And they are vegan, paleo, and gluten-free!) The prep time takes only 5 minutes, and it’s also a recipe that kids love making! Gather together to enjoy these strawberry popsicles on a hot summer day. What you need to make…
Picture this: you’re standing barefoot in the kitchen, jamming out to your sunny days playlist and chopping up a juicy, watermelon arugula salad. The fresh greens mixed with watermelon and blueberries complement the crunchy cucumbers and bite of the Feta cheese. And you can make it in 10 minutes! This salad is the perfect way…
As an herbalist, it’s my goal to find natural and holistic approaches for the health of my family, community, and myself. Like this homemade bug spray! If you live in an area that is full of mosquitos, ticks, and chiggers, this recipe is for you. It is all-natural without all of the toxic chemicals, and made…
Looking for a warming, satisfying, and easy plant-based meal that takes under 30 minutes to make? This vegan buddha bowl recipe is everything you’ve been looking for and more! From the savory sweet potatoes, to the slightly sweet balance of beet chips, this bowl is nutritious, simple, and delicious. (Recipe created in partnership with Bare…
This authentic Spanish gazpacho is an easy recipe to make. And it’s gluten free and vegan! Traditional gazpacho is the perfect cold soup to eat when you want something light and refreshing. Make this recipe in just 15 minutes. (Recipe created in partnership with Milton’s Gluten Free Crackers, a brand I love and have been…
