Make this apple and peanut butter sandwich as an easy and healthy snack. Naturally gluten-free and vegan, this can also be made nut-free. Whip this together in under 5 minutes for a snack the whole family will love! Items needed for an apple and peanut butter sandwich Apples Natural peanut butter Apple corer tool Cutting…
Wellness and Self-Care
How to Make Elderberry Syrup
As an herbalist, it’s my goal to find natural and holistic approaches for the health of my family, community, and myself. Like this homemade elderberry syrup! It is a natural remedy for colds and flu, and for supporting the immune system. Learn how to make elderberry syrup with echinacea in 4 easy steps, using this tried…
Homemade Bug Spray That Actually Works
As an herbalist, it’s my goal to find natural and holistic approaches for the health of my family, community, and myself. Like this homemade bug spray! If you live in an area that is full of mosquitos, ticks, and chiggers, this recipe is for you. It is all-natural without all of the toxic chemicals, and made…
Vegan Buddha Bowl Recipe
Looking for a warming, satisfying, and easy plant-based meal that takes under 30 minutes to make? This vegan buddha bowl recipe is everything you’ve been looking for and more! From the savory sweet potatoes, to the slightly sweet balance of beet chips, this bowl is nutritious, simple, and delicious. (Recipe created in partnership with Bare…
Easy Banana Overnight Oats with Chia Seeds (Vegan, Gluten-Free)
These easy banana overnight oats with chia seeds are vegan and gluten-free. Prep them in five minutes, and leave the rest of the work to the refrigerator. In the morning you have a delicious, nutritious breakfast waiting for you! Healthy and packed with fiber, this is an easy breakfast to take on the go. (This…
5 Smoothie Recipes for Kids (and Adults!)
One of our main priorities as parents and caregivers is ensuring our children get the nutrients they need. I make sure my kids receive their daily fruit and veggie quota through smoothies. I am excited to share our 5 smoothie recipes for kids (and adults!) that taste yummy. Items needed to make smoothie recipes for…
Herb Infused Oils – How to Make Herbal Oils with Dried Herbs
Making herb infused oils is an easy way to enhance your health and cooking. I love making my own skin care creams, salves, and serums using herb infused oil. It’s also a wonderful way to get the amazing medicinal benefits of herbs in your recipes. This tutorial will teach you everything you need to know…
3 Infused Water Recipes to Refresh and Hydrate
Let’s face it, drinking the daily recommended amount of water can be tough. Fortunately, I have three tried and true infused water recipes that refresh and hydrate. Here’s what you need to make 3 easy infused water recipes Citrus – I prefer lemons, limes, and oranges Strawberries or raspberries Fresh herbs – you want herbs that are sweet…
Here’s What to Do If You Have Celiac Disease and Get Glutened
If you have celiac disease or gluten sensitivities, you are likely familiar with the term “glutened.” It’s a strange and terrifying word, especially if you have a severe allergy as a celiac and accidentally eat gluten. Fret not, fellow gluten-free friends. Here’s what to do if you have celiac disease and get glutened… But, first!…
Choose a Word for the New Year Instead of Making Resolutions
Choosing a word for the New Year instead of making a list of New Year’s resolutions is absolutely more rewarding and realistic. Let’s be honest. When is the last time you actually ticked off all of your New Year’s resolutions? Obviously, it’s a personality thing, but if the list is intimidating you and makes you…
