Wellness and Self-Care

Wellness & Self-Care

Learn about wellness and self-care, which includes herbal remedies, natural skincare and beauty, best practices for supporting autoimmune diseases, mindfulness practices, and holistic nutrition for you and your family.

From making natural home remedies like Garlic Oil Ear Drops to No-Bake Lactation Cookies, achieve ultimate wellness and live your best life, I'll show you how!

How to Make Elderberry Syrup
Homemade Bug Spray That Actually Works
5+ Smoothie Recipes for Kids (and Adults!)
Herb Infused Oils - How to Make Herbal Oils with Dried Herbs
3 Infused Water Recipes to Refresh and Hydrate
Here's What to Do If You Have Celiac Disease and Get Glutened
Choose a Word for the New Year Instead of Making Resolutions
Home Remedy Ear Infection Drops That Actually Work
Homemade Vanilla Extract in Your Instant Pot
12 Health and Wellness Gift Ideas
3 Home Remedies for Cold + Common Ailments
Mood Boosting Green Smoothie (The Happy Smoothie!)
Herbs + Supplements to Boost Your Immune System Quickly
5 Baby Teething Natural Remedies + Best Foods for Teething Babies
Make this Healthy Lavender Smoothie to Reduce Stress and Anxiety
My Food Sensitivities Results
My Journey with Hypothyroidism and Food Sensitivities
No-Bake Lactation Cookies with Fenugreek (Vegan + Gluten-Free)