These easy banana overnight oats with chia seeds are vegan and gluten-free. Prep them in five minutes, and leave the rest of the work to the refrigerator. In the morning you have a delicious, nutritious breakfast waiting for you! Healthy and packed with fiber, this is an easy breakfast to take on the go. (This…
Wellness and Self-Care
5 Smoothie Recipes for Kids (and Adults!)
One of our main priorities as parents and caregivers is ensuring our children get the nutrients they need. I make sure my kids receive their daily fruit and veggie quota through smoothies. I am excited to share our 5 smoothie recipes for kids (and adults!) that taste yummy. Items needed to make smoothie recipes for…
Herb Infused Oils – How to Make Herbal Oils with Dried Herbs
Making herb infused oils is an easy way to enhance your health and cooking. I love making my own skin care creams, salves, and serums using herb infused oil. It’s also a wonderful way to get the amazing medicinal benefits of herbs in your recipes. This tutorial will teach you everything you need to know…
3 Infused Water Recipes to Refresh and Hydrate
Let’s face it, drinking the daily recommended amount of water can be tough. Fortunately, I have three tried and true infused water recipes that refresh and hydrate. Here’s what you need to make 3 easy infused water recipes Citrus – I prefer lemons, limes, and oranges Strawberries or raspberries Fresh herbs – you want herbs that are sweet…
Here’s What to Do If You Have Celiac Disease and Get Glutened
If you have celiac disease or gluten sensitivities, you are likely familiar with the term “glutened.” It’s a strange and terrifying word, especially if you have a severe allergy as a celiac and accidentally eat gluten. Fret not, fellow gluten-free friends. Here’s what to do if you have celiac disease and get glutened… But, first!…
Choose a Word for the New Year Instead of Making Resolutions
Choosing a word for the New Year instead of making a list of New Year’s resolutions is absolutely more rewarding and realistic. Let’s be honest. When is the last time you actually ticked off all of your New Year’s resolutions? Obviously, it’s a personality thing, but if the list is intimidating you and makes you…
Home Remedy Ear Infection Drops That Actually Work
As an herbalist, it’s my goal to find natural and holistic approaches for the health of my family, community, and myself. Like these home remedy ear infection drops (garlic ear oil). As a mother of young children, it seems at least one of the kids always has a runny nose and congestion. Which easily turns…
Homemade Vanilla Extract in Your Instant Pot
Ever wondered how to make homemade vanilla extract in your Instant Pot? I’m here to show you every last detail. This recipe will save you on time and money, because making it from scratch is MUCH more cost effective than buying it. And making it in the Instant Pot cuts out the long extraction time….
12 Health and Wellness Gift Ideas
Each Christmas and holiday season, the idea of more meaningless stuff sounds less appealing, and I look for gifts that have meaning and bring positivity into the lives of others. Which is why I have put together 12 health and wellness gift ideas for all the amazing women in your life! This post is created…
3 Home Remedies for Cold + Common Ailments
Stuffy nose, cough, and upset stomach are a few of the things that plague our health. And while these have no cure because they are most often viral, we have natural resource at our fingertips. Often in our kitchen. Which is why I am excited to share 3 home remedies for cold and common ailments. (This…