Make this Healthy Lavender Smoothie to Reduce Stress and Anxiety

You having one of those days where you need to chill out and eat or drink something to take away the stress? This healthy lavender smoothie will definitely help reduce your stress and anxiety. I’ve taste-tested this multiple times, and my stomach is the ever-vigilant guide—it has basically filled the position as my life coach (#foodismylovelanguage).

How to Make a Healthy Lavender Smoothie

This smoothie is what I like to call an aromatherapy massage for the taste buds, stomach, and mind. Truly! Have you ever added lavender to your beverages? It’s like drinking a bottle of tranquility. I highly recommend it. In the form of this lavender blueberry smoothie, obviously.

Here are the things you need this smoothie:

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Is lavender safe to eat?

A question you might be wondering…

“Is it safe to eat lavender?”

Yes! Research suggests that it can actually help calm and reduce anxiety, in addition to helping with depression. Making this a great breakfast or afternoon treat, especially on a hot, swampy day when you’re feeling BLEGH.

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Other lavender uses and benefits

Lavender is an amazing herb that is great in the kitchen to give your dishes distinguished flavors, as well as being used for other purposes.

  • Lavender contains calcium, iron, and vitamin A, making it a good supplement in smoothies like this
  • Can stabilize your mood
  • Improve sleep
  • Reduce anxiety
  • Help heal wounds
  • Can clear up acne on skin when applied topically
  • Works as an anti fungal

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Are you convinced you need this healthy lavender smoothie in your life? Are we feeling the anxiety melt from our bodies and enter into a zen-like state?

But seriously. This recipe is incredible. It is light and fruity, aromatic, gluten-free and vegan, even (swapping out the honey for agave)!

It’s like the superwoman of the smoothies—it contains all the superfoods and antioxidants. I’ll take 20 lavender smoothies, thanks. They are blueverry delicious! (I discovered that pun from a typo.)

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Be sure to check out my almond butter açaí smoothie bowl and go-to super green smoothie!

Lavender Blueberry Smoothie | homemade smoothie recipes, smoothie recipe ideas, healthy smoothie recipes, fruit smoothie recipes, blueberry smoothie recipes, how to make a smoothie, smoothie recipe ideas || The Butter Half #smoothierecipes #smoothierecipeideas #healthysmoothies #blueberrysmoothie #fruitsmoothie #thebutterhalf

Grab the recipe below, and enjoy this tasty, healing treat!

Healthy Lavender Smoothie to Reduce Stress

This calming and healthy lavender smoothie is full of antioxidants, and a healthy and delicious way to relieve stress.
Course Breakfast
Cuisine American
Keyword easy breakfast recipe, kid-friendly recipes, smoothie
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 1 smoothie
Calories 592 kcal

Ingredients

  • 1/2 cup coconut water
  • 1 teaspoon dried lavender buds
  • 1 tablespoon chia seeds
  • 1 tablespoon coconut oil
  • 1 tablespoon fresh squeezed lemon juice
  • 1 tablespoon honey or agave nectar for vegan option
  • 1 frozen banana
  • 1/2 apple
  • 2 cups blueberries

Instructions

  1. Put all of the ingredients into a large blender. Blend until thoroughly mixed.
  2. Pour into glasses, drizzle some honey on top, and enjoy!
Nutrition Facts
Healthy Lavender Smoothie to Reduce Stress
Amount Per Serving
Calories 592 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 12g 60%
Sodium 133mg 6%
Potassium 1096mg 31%
Total Carbohydrates 110g 37%
Dietary Fiber 17g 68%
Sugars 74g
Protein 6g 12%
Vitamin A 4.7%
Vitamin C 62.8%
Calcium 13.3%
Iron 13.4%
* Percent Daily Values are based on a 2000 calorie diet.
Lavender Blueberry Smoothie

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