Let’s face it, drinking the daily recommended amount of water can be tough. Fortunately, I have three tried and true infused water recipes that refresh and hydrate. Here’s what you need to make 3 easy infused water recipes Citrus – I prefer lemons, limes, and oranges Strawberries or raspberries Fresh herbs – you want herbs that are sweet
As an herbalist, it’s my goal to find natural and holistic approaches for the health of my family, community, and myself. Like these home remedy ear infection drops (garlic ear oil). As a mother of young children, it seems at least one of the kids always has a runny nose and congestion. Which easily turns
Stuffy nose, cough, and upset stomach are a few of the things that plague our health. And while these have no cure because they are most often viral, we have natural resource at our fingertips. Often in our kitchen. Which is why I am excited to share 3 home remedies for cold and common ailments. (This
You know those days where everything feels like it’s buzzing with possibility, and you are blissfully happy? Invincible even? This mood-boosting green smoothie AKA The Happy Smoothie is step one to having an amazing day. Ingredients for this mood boosting green smoothie, or as I call it, The Happy Smoothie The old adage, “you are
Cold and flu season is miserable. But I have the best herbs and supplements to boost your immune system quickly. Runny noses, achy throats, fevers, tired joints BE GONE! All we want is to feel well and enjoy this beautiful season of change. And I’m here to help you do that with the help of
I think we can all agree that teething is one of the most heart-wrenching milestones for babies. Swollen gums, fevers, runny noses, pain. As parents, we look for the best ways to help relieve any discomfort for our children. And you are in the right place! I’ve compiled my best list of 5 baby teething
You having one of those days where you need to chill out and eat or drink something to take away the stress? This healthy lavender smoothie will definitely help reduce your stress and anxiety. I’ve taste-tested this multiple times, and my stomach is the ever-vigilant guide—it has basically filled the position as my life coach (#foodismylovelanguage).
All the lactating ladies, put ya hands up! (Beyonce’s new hit single, coming soon!) I’ve made no-bake lactation cookies with fenugreek and brewer’s yeast that actually work! And they’re vegan and gluten-free, so they should fit with most dietary restrictions. How long does it take for no-bake lactation cookies to increase milk supply? My Instagram