Easy and Healthy Chicken Salad Recipe

This easy and healthy chicken salad recipe takes under 10 minutes, making it a delicious and easy lunch or dinner the whole family will love.

Key ingredients to make this a healthy chicken salad recipe

• Hummus. We are making the swap from traditional mayo to hummus, for a more nutrient-dense chicken salad. Hummus is a great source of plant-based protein, since it is made of chickpeas, tahini, olive oil, and lemon juice. It's also an excellent dairy or egg-free alternative to mayo, making it a great substitute for those with allergies. I recommend making my Easy Instant Pot Hummus with Canned Chickpeas.
• Canned chicken. I specifically use the Costco Kirkland canned chicken for this recipe, because I think it is the best quality and taste.

How do you keep chicken salad from getting watery?

• Make sure to fully drain all liquid from the can.
• Do not add grapes until ready to serve. The liquid in the grapes can contribute to a watery salad.

Step-by-step instructions for making healthy chicken salad

Step 1

Mix together canned chicken and hummus in a mixing bowl. Add in celery, grapes, salt, and pepper.

Step 2

Spread chicken salad onto a gluten-free croissant, or multi-grain bread. Add lettuce and desired veggies, and enjoy!

Helpful tips to make this recipe

• Pre-chop grapes and celery for a faster prep time.
• If making this chicken salad ahead of time, do not add grapes until the day you serve it. The grapes will get mushy and make the salad watery.
• Do you like some crunchiness in your salad? Try snap pea crisps, which are gluten-free and are a great source of fiber and plant protein.
• I specifically use the Costco Kirkland canned chicken for this recipe, because I think it is the best quality.

Best gluten-free bread and croissants

I have tested over 10 different brands and I always come back to the Schar brand. I buy mine at Wegman's, but Schar is also available on Amazon. Here are my favorite gluten-free breads to pair with this chicken salad:

• Schar Gluten-Free Croissants
• Deli-Style Sourdough
• Artisan 10 Grain and Seeds Bread

You might also like these recipes:

• 4 Healthy Grab-and-Go Snack Jars
• Fresh California Sushi Spring Rolls
• 30-Minute Instant Pot Creamy Chicken Pasta

If you make this healthy chicken salad recipe, or any other recipe on the blog, please let me know how you liked it in the comments below. I absolutely love hearing from you! You can also FOLLOW ME on Instagram, Pinterest, and Facebook, for more nourishing recipes like this, and behind the scenes cooking and holistic wellness tips!

Easy and Healthy Chicken Salad Recipe

By: Abbey Rodriguez

PRINT PIN RECIPE

This easy and healthy chicken salad recipe takes under 10 minutes, making it a delicious and easy lunch or dinner the whole family will love.

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Servings: 2 servings

Calories: 314kcal

Cost: $5

Ingredients

• 1 can canned chicken
• ½ cup hummus
• ½ cup celery chopped
• ½ cup grapes halved
• ¼ teaspoon salt
• ¼ teaspoon ground pepper

Instructions

• Mix together canned chicken and hummus in a mixing bowl. Add in celery, grapes, salt, and pepper.
• Spread chicken salad onto a gluten-free croissant, or multi-grain bread. Add lettuce and desired veggies, and enjoy!

Notes

• Pre-chop grapes and celery for a faster prep time
• If making this chicken salad ahead of time, do not add grapes until the day you serve it. The grapes will get mushy and make the salad watery.
• Do you like some crunchiness in your salad? Try snap pea crisps, which are gluten-free and are a great source of fiber and plant protein.
• I specifically use the Costco Kirkland canned chicken for this recipe, because I think it is the best quality.

Nutrition

Calories: 314kcal | Carbohydrates: 31g | Protein: 11g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 48mg | Sodium: 549mg | Potassium: 192mg | Fiber: 2g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 0.7mg | Calcium: 35mg | Iron: 2mg

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