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Hello, I’m Abbey! Welcome to The Butter Half, where I share nourishing & easy gluten-free recipes and wellness tips for the family. Four months after being diagnosed with celiac disease and a thyroid autoimmune disease, I healed my body using holistic nutrition and herbs. And I believe you can, too. My goal for The Butter Half is to provide you resources, knowledge, and tips to achieve your ultimate wellness goals, using plants and whole foods. You deserve to live your best life, and I am here to help you do just that!

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Nourishing recipes & wellness made easy.

Join thousands of others in The Butter Half community and sign up below for a free daily self-care toolkit, weekly family recipes, and more!

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Nourishing gluten-free family recipes & wellness made easy

Join thousands of others in The Butter Half community and sign up below for a free daily self-care toolkit, weekly family recipes, and more!

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