One of our main priorities as parents and caregivers is ensuring our children get the nutrients they need. I make sure my kids receive their daily fruit and veggie quota through smoothies. I am excited to share our 5 smoothie recipes for kids (and adults!) that taste yummy. Items needed to make smoothie recipes for…
Drinks and Smoothies
3 Infused Water Recipes to Refresh and Hydrate
Let’s face it, drinking the daily recommended amount of water can be tough. Fortunately, I have three tried and true infused water recipes that refresh and hydrate. Here’s what you need to make 3 easy infused water recipes Citrus – I prefer lemons, limes, and oranges Strawberries or raspberries Fresh herbs – you want herbs that are sweet…
Homemade Peppermint Marshmallows + Healthy Hot Chocolate
There are a few ways to live your best life. One of them is making homemade peppermint marshmallows with healthy hot chocolate! (The old version of this recipe was made with Nutella. It’s also delicious, but I’ve since swapped out all the sugar to make small shift toward improving my gut health!) Tips for making homemade peppermint…
Non-Alcoholic Moscow Mule Mocktail
Just because you don’t drink doesn’t mean you can’t enjoy a good beverage (or a good time!), and that’s where this non-alcoholic Moscow mule mocktail comes in handy. (Ha.) The tart and light flavors are crisp and refreshing. How to Make a Non-Alcoholic Moscow Mule Mocktail The key to this mocktail is in the ginger-flavored…
Mood Boosting Green Smoothie (The Happy Smoothie!)
You know those days where everything feels like it’s buzzing with possibility, and you are blissfully happy? Invincible even? This mood-boosting green smoothie AKA The Happy Smoothie is step one to having an amazing day. Ingredients for this mood boosting green smoothie, or as I call it, The Happy Smoothie The old adage, “you are…
Make this Healthy Lavender Smoothie to Reduce Stress and Anxiety
You having one of those days where you need to chill out and eat or drink something to take away the stress? This healthy lavender smoothie will definitely help reduce your stress and anxiety. I’ve taste-tested this multiple times, and my stomach is the ever-vigilant guide—it has basically filled the position as my life coach (#foodismylovelanguage)….
Metabolism-Boosting Strawberry Mango Smoothie
Say hello to this metabolism-boosting strawberry mango smoothie, and say goodbye to feeling yucky! What are the special ingredients in this metabolism-boosting strawberry mango smoothie ? Cayenne pepper. Numerous studies show that cayenne pepper revs up your metabolism, thanks to a compound called capsaicin. It helps to break down fatty acids in your fatty tissues, liver, and…
The Best Halloween Zombie Punch Recipe
We are big fans of Halloween parties here at our casa. And without fail, we make a variation of this Halloween zombie punch recipe every single year. It’s easy, tasty, and your kids will love helping you brew it all together! What Makes It The Best Halloween Zombie Punch Recipe? There are two secret ingredients!…
Mint Blackberry Raspberry Vegan Italian Cream Sodas
Sometimes I experience a deep connection with my food. Okay, so maybe I always feel those warm fuzzies deep down in my soul when it comes to food. Especially when it comes to these mint blackberry raspberry vegan Italian cream sodas. We were basically mint to be! And so are you! What makes these mint…
How to Make a Rainbow Smoothie
Ever wake up craving a smoothie, but don’t know which flavor to make? Blend up a rainbow smoothie instead! This smoothie is packed with fruits and veggies, contains zero dyes, and adds a fun and colorful way to load up on your vitamins and minerals for the day. And obviously, it’s kid-approved too! Items…