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    The Butter Half / Recipe Index / Drinks and Smoothies / Metabolism-Boosting Strawberry Mango Smoothie

    Metabolism-Boosting Strawberry Mango Smoothie

    By Abbey Rodriguez • Published: Mar 29, 2018 • Modified: Dec 23, 2022 • 6 Comments • This post may contain affiliate links.

    JUMP TO RECIPE PRINT

    Say hello to this metabolism-boosting strawberry mango smoothie, and say goodbye to feeling yucky!

    Metabolism Boosting Strawberry & Mango Smoothie | Say hello to this metabolism-boosting strawberry mango smoothie, and say goodbye to feeling yucky! || The Butter Half #smoothie #healthydrink #thebutterhalf

    What are the special ingredients in this metabolism-boosting strawberry mango smoothie ?

    1. Cayenne pepper. Numerous studies show that cayenne pepper revs up your metabolism, thanks to a compound called capsaicin. It helps to break down fatty acids in your fatty tissues, liver, and muscles. Also, it speeds up tissue heat production, which causes a loss of tissue fat. I know what you’re thinking now: Bring on the cayenne and let’s feel the burn! Both of them!
    2. Cinnamon. Not only does this beautiful ground spice bring exceptional flavor to food and drinks, but it helps regulate your blood sugars. This is important because blood sugar (glucose) levels can affect how hungry and energetic we feel. Glucose also determines whether we store or burn fat. And let’s not forget the antioxidants cinnamon contains. Sounds like a good idea to add a pinch to all of our smoothies from now on, right?
    3. Mangooooo (say that in your best Oprah voice)! It's full of boat loads of antioxidants that in turn boost your metabolism because they are full of nutrients, which help your body work more efficiently.

    Metabolism Boosting Strawberry & Mango Smoothie | Say hello to this metabolism-boosting strawberry mango smoothie, and say goodbye to feeling yucky! || The Butter Half #smoothie #healthydrink #thebutterhalf

    How to cut a mango

    Okay, so now that you're jazzed about making this smoothie, you might still be intimidated on how to cut a mango.

    Have no fear! With the help of YouTube and some practice, you'll be a fruit slicing ninja in no time. But here are the direction in case you're better with words:

    1. Peel skin from mango using a peeler.
    2. Hold mango upright. Identify the where the longest side of the mango is, which is where the pit is.
    3. Use a large chef's knife to cut on each side of the pit. You will be left with two halves.
    4. Cut vertically, then horizontally, making small cubes. BOOM. You're done!

     

    Metabolism Boosting Strawberry & Mango Smoothie | Say hello to this metabolism-boosting strawberry mango smoothie, and say goodbye to feeling yucky! || The Butter Half #smoothie #healthydrink #thebutterhalf

    See, that wasn't so bad! In case you're still confused, here's a great video tutorial.

    Now grab the recipe below, and enjoy!

    Metabolism-Boosting Strawberry Mango Smoothie | The Butter Half

    Metabolism-Boosting Strawberry Mango Smoothie

    By: Abbey Rodriguez
    PRINT PIN RECIPE
    Let's get our metabolism burning and make that fat man-go away. This metabolism-boosting strawberry mango smoothie is a refreshing breakfast or snack.
    Prep Time 5 minutes
    Cook Time 5 minutes
    Total Time 10 minutes
    Servings: 2 servings
    Calories: 123kcal

    Ingredients

    • 2 cups coconut water
    • 1 cup frozen strawberries
    • 1 fresh mango chopped
    • 1 tablespoon fresh ginger root chopped
    • ½ teaspoon ground cinnamon
    • Pinch of cayenne pepper

    Instructions

    • Pour coconut water, frozen strawberries, mango, ginger, cinnamon and cayenne in a blender. Blend on high speed for 1 minute until smooth.
    • Serve immediately. Enjoy!

    Nutrition

    Calories: 123kcal | Carbohydrates: 28g | Protein: 2g | Fat: 1g | Sodium: 254mg | Potassium: 848mg | Fiber: 6g | Sugar: 21g | Vitamin A: 895IU | Vitamin C: 78.1mg | Calcium: 91mg | Iron: 1.2mg

    Like this recipe? Try this one, too!

    Easy Homemade Strawberry Jam

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    Reader Interactions

    Comments

    1. michelle says

      August 10, 2020 at 5:49 pm

      Can I use almond milk instead of coconut water?

      Reply
      • Abbey Rodriguez says

        August 21, 2020 at 8:38 am

        Absolutely!

        Reply
    2. T says

      May 17, 2018 at 12:47 pm

      Hi, do you know the nutritional value per serving? By the way, I tried this smoothie and it’s AMAZING! I did 1 cup coconut water and 1 cup coconut milk.

      Reply
      • The Butter Half says

        May 17, 2018 at 3:22 pm

        Isn't it awesome?! I don't have the nutrition facts for this, but I am working on upgrading my recipe cards so they show the nutritional value!

        Reply
    3. Linda says

      March 31, 2018 at 8:56 am

      Ingedients not showing nor instructions. Hint?

      Reply
      • The Butter Half says

        April 03, 2018 at 12:00 pm

        Hi Linda. Thanks for this comment! I am seeing them on my end? Can you try refreshing the page? Let me know if it's still not showing up for you after that.

        Reply

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    Hi, I'm Abbey! Certified Holistic Nutritionist & Herbalist | I healed my body using holistic nutrition and herbs. And I believe you can, too. Here you will find nourishing recipes and wellness tips for the family, as well as my herbal cookbook, Root & Nourish. Because you can achieve your ultimate wellness goals using plants and whole foods.

    More about me →

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