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Hi, I'm Abbey!

Certified Holistic Nutritionist & Herbalist | I healed my body using holistic nutrition and herbs. And I believe you can, too. Here you will find nourishing recipes and wellness tips for the family, as well as my herbal cookbook, Root & Nourish. Because you can achieve your ultimate wellness goals using plants and whole foods.

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Reader Favorites

15 Minute Instant Pot Italian Meatballs
Easy Baked Frittata Recipe with Spinach (Gluten-Free)
Easy No-Bake Cookies with Chocolate Chips and Peanut Butter
Home Remedy Ear Infection Drops That Actually Work

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