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  • Recipes
    • Appetizers and Snacks
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    • Breakfast and Brunch
    • Desserts
    • Drinks and Smoothies
    • Main Dishes
    • Salads
    • Sandwiches and Wraps
    • Sauces and Dressings
    • Side Dishes
    • Soups and Stews
    • Instant Pot Recipes
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    • Recipes
      • Appetizers and Snacks
      • Breads and Pastries
      • Breakfast and Brunch
      • Desserts
      • Drinks and Smoothies
      • Main Dishes
      • Salads
      • Sandwiches and Wraps
      • Sauces and Dressings
      • Side Dishes
      • Soups and Stews
      • Instant Pot Recipes
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    Paleo

    • Apple and Peanut Butter Sandwich (Gluten-Free, Vegan Snack)
    • Healthy Strawberry Popsicles (Vegan, Paleo, Gluten-Free)
    • 15 Minute Instant Pot Italian Meatballs
    • Tuna Stuffed Avocados with Cilantro Lime Dressing
    • Grilled Chipotle Lime Steak Fajita Salad
    • Dark Chocolate Fig Oatmeal Bites
    • No Bake Almond Butter and Chocolate Energy Bites

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    Hi, I'm Abbey! Certified Holistic Nutritionist & Herbalist | I healed my body using holistic nutrition and herbs. And I believe you can, too. Here you will find nourishing recipes and wellness tips for the family, as well as my herbal cookbook, Root & Nourish. Because you can achieve your ultimate wellness goals using plants and whole foods.

    More about me →

    Reader Favorites

    • 15 Minute Instant Pot Italian Meatballs
    • Easy Baked Frittata Recipe with Spinach (Gluten-Free)
    • Easy No-Bake Cookies with Chocolate Chips and Peanut Butter
    • Home Remedy Ear Infection Drops That Actually Work

    Summer Recipes

    • Easy Gluten-Free Blueberry Muffins
    • Easy and Healthy Chicken Salad Recipe
    • 30-Minute Instant Pot Creamy Chicken Pasta
    • Healthy Berry Crisp (Gluten Free + Vegan)
    As seen in Pop Sugar, The Huffington Post, BuzzFeed, Shape, and more.

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