When you’re in the mood for a dose of chocolate for breakfast or brunch, but want something more nutritious and refined sugar free, then these healthy chocolate banana muffins (gluten free!) are your new BFF. And they are quickly made in a blender, with no refined sugars, in under 25 minutes! Now I’m your new BFF….
healthy recipes
Butternut Squash Soup with Apple (Vegan)
It is crisp outside, and you feel like warming up with a bowl of soup. This creamy vegan butternut squash soup with apple is calling your name! Made with whole, seasonal, and nourishing ingredients, whip together this soup in only 45 minutes, and serve as an appetizer or dinner the whole family will love. Ingredients…
Authentic Spanish Gazpacho (Gluten Free + Vegan)
This authentic Spanish gazpacho is an easy recipe to make. And it’s gluten free and vegan! Traditional gazpacho is the perfect cold soup to eat when you want something light and refreshing. Make this recipe in just 15 minutes. (Recipe created in partnership with Milton’s Gluten Free Crackers, a brand I love and have been…
Easy Banana Overnight Oats with Chia Seeds (Vegan, Gluten-Free)
These easy banana overnight oats with chia seeds are vegan and gluten-free. Prep them in five minutes, and leave the rest of the work to the refrigerator. In the morning you have a delicious, nutritious breakfast waiting for you! Healthy and packed with fiber, this is an easy breakfast to take on the go. (This…
3 Infused Water Recipes to Refresh and Hydrate
Let’s face it, drinking the daily recommended amount of water can be tough. Fortunately, I have three tried and true infused water recipes that refresh and hydrate. Here’s what you need to make 3 easy infused water recipes Citrus – I prefer lemons, limes, and oranges Strawberries or raspberries Fresh herbs – you want herbs that are sweet…
Creamy Carrot Soup with Ginger + Coconut Milk (Vegan)
Raise your hand if you need a nourishing and warming bowl of soup to snuggle up with. Say hello to this creamy carrot soup with ginger and coconut milk. It’s vegan and gluten free, so it can be served to everyone, but it still maintains a rich and smooth flavor and texture. Items needed to make…
Best One Pan Baked Salmon Recipe with Herb Crust (Gluten Free)
Looking for a super easy and healthy one pan dinner that takes under 30 minutes? This is the best one pan baked salmon recipe with an herb crust, which is gluten free! It’s here to stay as one of your favorite weeknight dinners. Key ingredients for best one pan baked salmon recipe with herb crust (gluten…
Mood Boosting Green Smoothie (The Happy Smoothie!)
You know those days where everything feels like it’s buzzing with possibility, and you are blissfully happy? Invincible even? This mood-boosting green smoothie AKA The Happy Smoothie is step one to having an amazing day. Ingredients for this mood boosting green smoothie, or as I call it, The Happy Smoothie The old adage, “you are…
Easy + Healthy French Onion Dip (Gluten Free)
Looking for a super simple and tasty appetizer dip? Then make this easy and healthy French onion dip! It’s gluten-free, high in protein, and made with a few simple ingredients. Ingredients need for easy and healthy French onion dip that’s gluten free This can be made with only TWO ingredients if you want to keep…
How to Make Instant Pot Applesauce (No Sugar, Gluten Free)
There are some things that you should ALWAYS make from scratch. And at the tippy top of that list is Instant Pot applesauce, made with no sugar. And it’s naturally gluten free! Using the Instant Pot is the quickest and easiest way to make applesauce. Promise you will never do it any other way! How…
