You know what summer looks like? A lovely, delicious plate of refreshing strawberry caprese salad. It's quick, simple, and a beautiful dish offering multiple health benefits.

Let's talk about the health benefits of strawberry caprese salad

If you know me, you know that I'm an herbal and wellness junkie, and look for ways to implement them into the food I feed myself and my family. I mean, WHY NOT? It's the easiest way to keep everyone feeling rejuvenated, balanced and operating at their best level.

This strawberry caprese salad may help with the following:

Antioxidant support from strawberries and basil.
There are multiple types of basil from which you can choose to add to your caprese salad, each offering subtly different flavors and actions. One of my favorites is holy basil, for its balancing properties and helping to relieve stress and anxiety.
Balsamic vinegar can aid in digestion and promote optimal gut flora since it contains acetic acid, which is a strain of probiotic.
Olive oil is a great anti-inflammatory, which can help with a large variety of health issues where inflammation is a result.
Mozzarella cheese is full of calcium and protein, keeping you full and building strong muscle.

What you need to make strawberry caprese salad

Just six simple ingredients! Here they are:

Strawberries (you can also add in tomatoes for a more robust flavor in your salad, but sometimes I'm not in the mood for them)
Basil (it needs to be fresh!)
Mozzarella pearls (I like to buy mine either at Trader Joe's or Costco for best quality and price)
Olive oil (get the good stuff!)
Balsamic vinegar (ditto to what I just said above!)
Salt and pepper to taste (try pink Himalayan salt if you're feely FAWNCY)

How to make strawberry caprese salad, step by step

Step 1: Cut strawberries and basil. Place in a bowl or platter. Add in mozzarella balls

Step 2: Drizzle with olive oil, balsamic vinegar, and salt and pepper. Serve immediately while fresh!

Top tips for making this salad

To prevent basil from browning, slice with a sharp knife in ribbons and serve immediately
This salad is best served fresh. To cut time, meal prep by cutting strawberries ahead of time.
Add olive oil and balsamic vinegar as desired
This makes a great salad on its own or a party appetizer. Serve it on a platter all combined, or individually arrange them on wooden skews. Either way, you will get an equally beautiful and yummy appetizer.

More fresh salad and appetizer recipes you might like

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📖 Recipe