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    The Butter Half / Recipe Index / Salads / Refreshing Strawberry Caprese Salad (Gluten-Free + Vegetarian)

    Refreshing Strawberry Caprese Salad (Gluten-Free + Vegetarian)

    By Abbey Rodriguez • Published: Jul 24, 2018 • Modified: Feb 12, 2020 • Leave a Comment • This post may contain affiliate links.

    JUMP TO RECIPE PRINT

    You know what summer looks like? A lovely, delicious plate of refreshing strawberry caprese salad. It's quick, simple, and a beautiful dish offering multiple health benefits.

    Overhead shot of strawberries, basil, and mozzarella on white plate with basil leaves around.

    Let's talk about the health benefits of strawberry caprese salad

    If you know me, you know that I'm an herbal and wellness junkie, and look for ways to implement them into the food I feed myself and my family. I mean, WHY NOT? It's the easiest way to keep everyone feeling rejuvenated, balanced and operating at their best level.

    This strawberry caprese salad may help with the following:

    • Antioxidant support from strawberries and basil.
    • There are multiple types of basil from which you can choose to add to your caprese salad, each offering subtly different flavors and actions. One of my favorites is holy basil, for its balancing properties and helping to relieve stress and anxiety.
    • Balsamic vinegar can aid in digestion and promote optimal gut flora since it contains acetic acid, which is a strain of probiotic.
    • Olive oil is a great anti-inflammatory, which can help with a large variety of health issues where inflammation is a result.
    • Mozzarella cheese is full of calcium and protein, keeping you full and building strong muscle.

    Overhead shot of strawberries, basil, and mozzarella on white plate with basil leaves around.

    What you need to make strawberry caprese salad

    Just six simple ingredients! Here they are:

    • Strawberries (you can also add in tomatoes for a more robust flavor in your salad, but sometimes I'm not in the mood for them)
    • Basil (it needs to be fresh!)
    • Mozzarella pearls (I like to buy mine either at Trader Joe's or Costco for best quality and price)
    • Olive oil (get the good stuff!)
    • Balsamic vinegar (ditto to what I just said above!)
    • Salt and pepper to taste (try pink Himalayan salt if you're feely FAWNCY)

    Close up pull back shot of white plate with strawberries, mozzarella balls, and basil leaves.

    How to make strawberry caprese salad, step by step

    Step 1: Cut strawberries and basil. Place in a bowl or platter. Add in mozzarella balls

    Step 2:  Drizzle with olive oil, balsamic vinegar, and salt and pepper. Serve immediately while fresh!

    Top tips for making this salad

    • To prevent basil from browning, slice with a sharp knife in ribbons and serve immediately
    • This salad is best served fresh. To cut time, meal prep by cutting strawberries ahead of time.
    • Add olive oil and balsamic vinegar as desired
    • This makes a great salad on its own or a party appetizer. Serve it on a platter all combined, or individually arrange them on wooden skews. Either way, you will get an equally beautiful and yummy appetizer.

    Overhead shot of halve strawberries on white plate with basil leaves and mozzarella balls.

    More fresh salad and appetizer recipes you might like

    • Watermelon and Blueberry Salad
    • Goat Cheese and Basil Dip
    • 5-Minute Bruschetta

    If you try this banana overnight oats recipe, please let me know how you like it in the comments below. I absolutely love hearing from you! You can also FOLLOW ME on Instagram, Pinterest and Facebook, for more nourishing recipes like this, and behind the scenes cooking and holistic wellness tips!

    Refreshing Strawberry Caprese Salad (Gluten-Free + Vegetarian)

    Refreshing Strawberry Caprese Salad (Gluten-Free + Vegetarian)

    By: Abbey Rodriguez
    PRINT PIN RECIPE
    Make this refreshing strawberry caprese salad for an appetizer or light lunch. It's full of antioxidants and an easy and simple recipe for the family.
    Prep Time 5 minutes
    Cook Time 5 minutes
    Total Time 10 minutes
    Servings: 4 servings
    Calories: 161kcal

    Ingredients

    • 1 pint strawberries hulled and quartered
    • 8-10 mozzarella pearls
    • 6-7 fresh basil leaves chopped (or you can leave them whole if you prefer)
    • 2-3 tablespoons balsamic vinegar
    • 1-2 tablespoon olive oil
    • Salt and pepper to taste

    Instructions

    • Add strawberries, mozzarella, and basil to a platter or bowl.
    • Drizzle with balsamic vinegar, olive oil, and sprinkle with salt and pepper to taste. Serve immediately while fresh, and enjoy!

    Notes

    • To prevent basil from browning, slice with a sharp knife in ribbons and serve immediately
    • This salad is best served fresh. To cut time, meal prep by cutting strawberries ahead of time.
    • Add olive oil and balsamic vinegar as desired

    Nutrition

    Calories: 161kcal | Carbohydrates: 11g | Protein: 7g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 22mg | Sodium: 180mg | Potassium: 211mg | Fiber: 2g | Sugar: 7g | Vitamin A: 240IU | Vitamin C: 69.5mg | Calcium: 162mg | Iron: 0.7mg

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    Hi, I'm Abbey! Certified Holistic Nutritionist & Herbalist | I healed my body using holistic nutrition and herbs. And I believe you can, too. Here you will find nourishing recipes and wellness tips for the family, as well as my herbal cookbook, Root & Nourish. Because you can achieve your ultimate wellness goals using plants and whole foods.

    More about me →

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