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    The Butter Half / Recipe Index / Appetizers and Snacks / Homemade Keto Parmesan Crisps

    Homemade Keto Parmesan Crisps

    By Madi • Published: Jan 30, 2023 • Modified: Jan 30, 2023 • Leave a Comment • This post may contain affiliate links.

    JUMP TO RECIPE PRINT

    Think about that time of day when you’re craving a crispy potato chip but you want a healthier option to carry you through the afternoon. Enter parmesan crisps. All you need is 1 ingredient, parmesan cheese, and about 15 minutes and you’ve got yourself a low-carb, high-protein snack that doesn’t contain additives, oils, or preservatives. YES. This recipe is also keto diet friendly -  double win!

    Recipe Ingredients

    parmesan cheese in a glass bowl with a light colored background

    1 cup shredded parmesan cheese

    How To Make Homemade Parmesan Crisps

    Step 1: Preheat your oven to 350 degrees Fahrenheit. 

    Step 2: Line a baking sheet with parchment paper. Drop 1 tablespoon piles of parmesan cheese onto the parchment paper, leaving about 1 inch between piles. You may need to use 2 cookie sheets in order to have enough room.  

    1 tablespoon piles of parmesan cheese on a baking sheet

    Step 3: Place in the oven and bake for 7-8 minutes until the parmesan cheese is melted and the outside edges have begun to toast

    parmesan cheese crisps on a baking sheet

    Step 4: Remove crisps from the oven and allow them to rest for 10 minutes until the parmesan cools and crisps up

    Step 5: Enjoy!

    parmesan chips with a light colored background

    Optional Additions

    • Roasted garlic (I have a recipe for this!)
    • Any of your favorite herbs/spices
    • Mushrooms
    • Basil
    • Add to your favorite soup or salad

    FAQs

    Can I Use Store-Bought Shredded Parmesan?

    • Yes. I like using parmesan that comes in a block that I can shred myself. But you can use whatever you like!

    Is This Recipe Healthy?

    • Homemade parmesan crips are low in calories and carbohydrates, high in protein, and contain calcium. These parmesan crisps only have 1 ingredient in them - parmesan cheese, which makes them a cleaner and healthier option for a snack.

    Why Did My Crisps Turn Out Soggy

    • If your parmesan crisps turn out soggy you most likely didn’t bake them long enough or you didn't let them cool long enough. Make sure you bake your parmesan crisps for 7-8 minutes, until the cheese has melted and the edges start turning golden brown. Then let them cool for at least 10 minutes so that the crisp has time to cool and get crunchy. 

    Storage Instructions

    Store these parmesan crisps at room temperature for up to 3 days. 

    If you love cheese, try these recipes too!

    Easy Gluten-Free Mac and Cheese Recipe

    The Best Breakfast Grilled Cheese Sandwich

     

    parmesan chips with a light colored background

    Homemade Keto Parmesan Crisps

    By: Abbey Rodriguez
    PRINT PIN RECIPE
    All you need for these homemade parmesan crisps is 1 ingredient, parmesan cheese, and about 15 minutes and you’ve got yourself a low-carb, high-protein snack that doesn’t contain additives, oils, or preservatives. YES. This recipe is also keto diet friendly so double win!
    Prep Time 5 minutes
    Cook Time 8 minutes
    Servings: 16 crisps
    Calories: 25kcal

    Ingredients

    • 1 cup shredded parmesan cheese

    Instructions

    • Preheat your oven to 350 degrees Fahrenheit.
    • Line a baking sheet with parchment paper. Drop piles of 1 tablespoon of parmesan cheese onto the parchment paper, leaving about 1 inch between piles. You may need to use 2 cookie sheets in order to have enough room. 
    • Place in the oven and bake for 7-8 minutes until the parmesan cheese is melted and the outside edges have begun to toast.
    • Remove from the oven and allow to rest for 10 minutes until the parmesan cools and crisps up.
    • Enjoy!

    Nutrition

    Calories: 25kcal | Carbohydrates: 0.2g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.5g | Cholesterol: 4mg | Sodium: 100mg | Potassium: 6mg | Sugar: 0.1g | Vitamin A: 49IU | Calcium: 74mg | Iron: 0.1mg

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    Hi, I'm Abbey! Certified Holistic Nutritionist & Herbalist | I healed my body using holistic nutrition and herbs. And I believe you can, too. Here you will find nourishing recipes and wellness tips for the family, as well as my herbal cookbook, Root & Nourish. Because you can achieve your ultimate wellness goals using plants and whole foods.

    More about me →

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