Avocado Ranch Ahi Tuna Poke Bowl with Mango (Gluten Free)

Ready for a dinner or lunch recipe that will give you LIFE? Yeah you are! Say hello to the Avocado Ranch Ahi Tuna Poke Bowl with Mango. It’s gluten free and full of ahi-mazing flavor. (See what I did there?)

Avocado Ranch Ahi Tuna Poke Bowl with Mango (Gluten Free) | Gluten Free Recipes, Avocado Ranch Dressing, Ahi Tuna Poke Bowl with Mango, Healthy Salad Recipes, Poke Bowl Recipes, Fresh Fish Recipes, Avocado Recipes, Taylor Farms, Salads with Mango #healthysaladrecipe #avocadoranch #ahitunasalad || The Butter Half via @thebutterhalf

How to make an Avocado Ranch Ahi Tuna Poke Bowl with Mango

First up, let’s talk about the ingredients you need!

  • Taylor Farms Avocado Ranch Chopped Salad Kit. This NEW salad just hit shelves and makes salads and bowls so easy and convenient, and I could practically drink the avocado ranch dressing. I love that Taylor Farms creates salad kits that are fresh and encourage the idea that fast food can still be healthy. Can I get an amen?! You can find out where to buy their kits using their store locator here. Also, it’s May is National Salad Month, so you need to make THIS salad in celebration.
  • Sushi grade ahi tuna. We will talk about the importance of this in more detail below!
  • Mango
  • Avocado
  • Lime
  • Sesame seeds

Avocado Ranch Ahi Tuna Poke Bowl with Mango (Gluten Free) | Gluten Free Recipes, Avocado Ranch Dressing, Ahi Tuna Poke Bowl with Mango, Healthy Salad Recipes, Poke Bowl Recipes, Fresh Fish Recipes, Avocado Recipes, Taylor Farms, Salads with Mango #healthysaladrecipe #avocadoranch #ahitunasalad || The Butter Half via @thebutterhalf

Where to buy sushi grade ahi and why

After some quick research, I learned that sushi or sashimi grade tuna simply refers to purchasing ahi that has been prepared in clean facility and kept at the proper temperatures for raw fish. The biggest risk with eating raw fish is bacterial growth, which is a combination of temperature and time it’s been left out, plus the cleanliness of tools used to prepare it.

I purchased mine in the sushi department at Wegman’s. You can most likely get it at any specialty or grocery store that has a raw fish or sushi department, or buy it at a fresh fish market. (Pining for the days I lived in Seattle and Pike’s Place was only a drive away!) Bottom line: be smart about where you are getting it, and be sure to use is the SAME DAY you purchase!

Avocado Ranch Ahi Tuna Poke Bowl with Mango (Gluten Free) | Gluten Free Recipes, Avocado Ranch Dressing, Ahi Tuna Poke Bowl with Mango, Healthy Salad Recipes, Poke Bowl Recipes, Fresh Fish Recipes, Avocado Recipes, Taylor Farms, Salads with Mango #healthysaladrecipe #avocadoranch #ahitunasalad || The Butter Half via @thebutterhalf

Health benefits of poke bowls

Where do I even begin?! Eating just 4 ounces of poke (ahi tuna) is 150 calories and 24 grams of protein. And the avocado ranch chopped salad kit with mango and avocado adds more nutrients and antioxidants, without too many calories. This bowl comes in at 420 calories, and 29 grams of protein.

Also, poke is full of Omega 3’s which are linked to good eyesight, brain health (poke bowls make you happy!), and heart health.

Adding in the chopped salad mix, avocado, and mango can help clear your skin, alkalize your body, and improve digestion.

Are you convinced you need this avocado ranch ahi tuna poke bowl with mango yet?! I am. Excuse me while I go dive into a bowl of this deliciousness.

Grab the recipe below and enjoy!

Avocado Ranch Ahi Tuna Poke Bowl with Mango (Gluten Free) | Gluten Free Recipes, Avocado Ranch Dressing, Ahi Tuna Poke Bowl with Mango, Healthy Salad Recipes, Poke Bowl Recipes, Fresh Fish Recipes, Avocado Recipes, Taylor Farms, Salads with Mango #healthysaladrecipe #avocadoranch #ahitunasalad || The Butter Half via @thebutterhalf

Avocado Ranch Ahi Tuna Poke Bowl with Mango (Gluten Free)

This avocado ranch ahi tuna poke bowl with mango is full of fresh ingredients that are also full of flavor. Make this easy family dinner in under 10 minutes, and enjoy the nutritious health benefits.
Course Salad
Cuisine Asian
Keyword light recipes, tuna poke bowl, weeknight dinner
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 3 poke bowls
Calories 528 kcal

Ingredients

  • 1 package Taylor Farms Avocado Ranch chopped salad kit
  • 1/2 lb sushi grade ahi tuna
  • 2 tablespoon avocado oil
  • Juice of 1 lime
  • 1 mango cut and cubed
  • 1 avocado sliced
  • 1 teaspoon black sesame seeds

Instructions

  1. In a bowl, mix together the chopped salad, corn, and cheese included in the packet. Set aside.
  2. Chop ahi tuna into small cubes. Mix together avocado oil and lime juice in a bowl. Place ahi tuna and chopped mango in in the juice and mix well.
  3. Separate salad in bowls. Top with the ahi and mango mixture. Add sliced avocado. Sprinkle with black sesame seeds and the avocado ranch packet. Enjoy!
Nutrition Facts
Avocado Ranch Ahi Tuna Poke Bowl with Mango (Gluten Free)
Amount Per Serving
Calories 528 Calories from Fat 387
% Daily Value*
Total Fat 43g 66%
Saturated Fat 6g 30%
Cholesterol 41mg 14%
Sodium 472mg 20%
Potassium 632mg 18%
Total Carbohydrates 16g 5%
Dietary Fiber 5g 20%
Sugars 8g
Protein 19g 38%
Vitamin A 46.9%
Vitamin C 34%
Calcium 3.9%
Iron 8.7%
* Percent Daily Values are based on a 2000 calorie diet.

Love this recipe? You’ll love this easy baked frittata with spinach that I made using Taylor Farms mixed greens! It’s an easy and healthy family recipe for a large breakfast or brunch. Click here to get the recipe.

This post is sponsored by Taylor Farm, I brand I absolutely love and recommend!

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