The fall air is finally crisp and chilly, which means I’m making soup! Hearty and healthy taco soup, to be exact.

This Hearty and Healthy Taco Soup is Perfect for a Chilly Day

Imagine yourself cozying up with a big bowl of this soup. Maybe some cornbread on the side. Definitely tortilla chips mixed in there!

I thought taco soup appropriate since it is National Taco Day. This is my go-to recipe, and it was one of the first things I learned how to make when I was a newlywed. (Ages and ages ago.) Kids love it, husbands love it, and the ingredients are simple—you just dump everything in one large pot. Ready for it?

I make this taco soup with ground turkey. It’s more nutritious and healthy, but still hearty and full of flavor. I suggest using organic ground turkey. This is locally grown, antibiotic-free, and also raised on free-range organic land.

Now, let’s go make some soup! Grab this souper duper recipe for this healthy taco soup below. Enjoy!

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Hearty and Healthy Taco Soup

Get ready to make this souper healthy taco soup. It's the perfect dinner to make on a crisp autumn evening, and takes under 20 minutes.

Course Soup

Cuisine Mexican

Keyword fall recipe, kid-friendly recipes, weeknight dinner

Prep Time 10 minutes

Cook Time 10 minutes

Total Time 20 minutes

Servings 8 servings

Calories 230 kcal

Author Abbey Rodriguez

Ingredients

• 1/2 yellow onion diced
• 2 tablespoons olive oil
• 1 lb package ground turkey
• 1 package taco seasoning
• 3/4 cup water
• 1 can corn
• 1 can black beans
• 1 can diced tomatoes
• 1 can mild diced green chiles
• 1 can chicken stock
• 1 package dry ranch dressing
• Sour cream
• Shredded cheese
• Green onions diced

Instructions

1. In a large skillet, cook the onions in olive oil over medium heat until tender. Add in the ground turkey, and cook until barely browned, about 5 minutes. Pour in the taco seasoning and water, and mix well.

2. Pour the canned corn, beans, tomatoes, chiles, and chicken stock into a large pot. Add in the cooked ground turkey and dry ranch dressing. Stir well and cover. Cook over medium heat about 10 minutes until warm.

3. Serve while warm. Top with sour cream and shredded cheese, and garnish with green onions. Serve with warm corn bread or tortilla chips. Enjoy!

Nutrition Facts

Hearty and Healthy Taco Soup

Amount Per Serving

Calories 230 Calories from Fat 54

% Daily Value*

Fat 6g9%

Saturated Fat 1g6%

Cholesterol 32mg11%

Sodium 761mg33%

Potassium 551mg16%

Carbohydrates 27g9%

Fiber 5g21%

Sugar 5g6%

Protein 19g38%

Vitamin A 635IU13%

Vitamin C 14.9mg18%

Calcium 34mg3%

Iron 2.4mg13%

* Percent Daily Values are based on a 2000 calorie diet.

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