The fall air is finally crisp and chilly, which means I'm making soup! Hearty and healthy taco soup, to be exact.

This Hearty and Healthy Taco Soup is Perfect for a Chilly Day

Imagine yourself cozying up with a big bowl of this soup. Maybe some cornbread on the side. Definitely tortilla chips mixed in there!

I thought taco soup appropriate since it is National Taco Day. This is my go-to recipe, and it was one of the first things I learned how to make when I was a newlywed. (Ages and ages ago.) Kids love it, husbands love it, and the ingredients are simple—you just dump everything in one large pot. Ready for it?

I make this taco soup with ground turkey. It's more nutritious and healthy, but still hearty and full of flavor. I suggest using organic ground turkey. This is locally grown, antibiotic-free, and also raised on free-range organic land.

Now, let's go make some soup! Grab this souper duper recipe for this healthy taco soup below. Enjoy!

📖 Recipe

Hearty and Healthy Taco Soup

By: Abbey Rodriguez

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Get ready to make this souper healthy taco soup. It's the perfect dinner to make on a crisp autumn evening, and takes under 20 minutes.

Prep Time 10 minutes minutes

Cook Time 10 minutes minutes

Total Time 20 minutes minutes

Servings: 8 servings

Calories: 230kcal

Ingredients

• ½ yellow onion diced
• 2 tablespoons olive oil
• 1 lb package ground turkey
• 1 package taco seasoning
• ¾ cup water
• 1 can corn
• 1 can black beans
• 1 can diced tomatoes
• 1 can mild diced green chiles
• 1 can chicken stock
• 1 package dry ranch dressing
• Sour cream
• Shredded cheese
• Green onions diced

Instructions

• In a large skillet, cook the onions in olive oil over medium heat until tender. Add in the ground turkey, and cook until barely browned, about 5 minutes. Pour in the taco seasoning and water, and mix well.
• Pour the canned corn, beans, tomatoes, chiles, and chicken stock into a large pot. Add in the cooked ground turkey and dry ranch dressing. Stir well and cover. Cook over medium heat about 10 minutes until warm.
• Serve while warm. Top with sour cream and shredded cheese, and garnish with green onions. Serve with warm corn bread or tortilla chips. Enjoy!

Nutrition

Calories: 230kcal | Carbohydrates: 27g | Protein: 19g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 32mg | Sodium: 761mg | Potassium: 551mg | Fiber: 5g | Sugar: 5g | Vitamin A: 635IU | Vitamin C: 14.9mg | Calcium: 34mg | Iron: 2.4mg

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