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+ servings

Easy and Healthy Chicken Salad Recipe

This easy and healthy chicken salad recipe takes under 10 minutes, making it a delicious and easy lunch or dinner the whole family will love.
Course Main Course
Cuisine American
Keyword chicken salad, healthy chicken salad recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 servings
Calories 314kcal
Cost $5


  • 1 can canned chicken
  • 1/2 cup hummus
  • 1/2 cup celery chopped
  • 1/2 cup grapes halved
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper


  • Mix together canned chicken and hummus in a mixing bowl. Add in celery, grapes, salt, and pepper.
  • Spread chicken salad onto a gluten-free croissant, or multi-grain bread. Add lettuce and desired veggies, and enjoy!


  • Pre-chop grapes and celery for a faster prep time
  • If making this chicken salad ahead of time, do not add grapes until the day you serve it. The grapes will get mushy and make the salad watery.
  • Do you like some crunchiness in your salad? Try snap pea crisps, which are gluten-free and are a great source of fiber and plant protein.
  • I specifically use the Costco Kirkland canned chicken for this recipe, because I think it is the best quality.


Calories: 314kcal | Carbohydrates: 31g | Protein: 11g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 48mg | Sodium: 549mg | Potassium: 192mg | Fiber: 2g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 0.7mg | Calcium: 35mg | Iron: 2mg