How to Make Instant Pot Applesauce (No Sugar, Gluten Free)
How to make Instant Pot applesauce in the pressure cooker. No sugar, gluten free, and highly nutritious and good for your gut health.
Servings 8 servings
Calories 76kcal
Ingredients
- 6 apples peeled, cored, and quartered
- ½ cup water
- 1 lemon juiced
- 1 teaspoon ground cinnamon
- ¼ teaspoon ground cloves
- ¼ teaspoon salt
Instructions
- Place peeled and quartered apples in the bottom of your Instant Pot. Pour in water, lemon juice, cinnamon, and salt. Close lid, seal the valve, and cook on manual high pressure for 5 minutes. Let it natural release for 10 minutes.
- Remove lid and use masher to puree apples. Mash until smooth and most of the lumps are gone.
- Serve while warm, and store in an airtight container in the refrigerator for up to 3 weeks.
Notes
Use an immersion blender to mix applesauce if a smoother texture is desired
Nutrition
Calories: 76kcal | Carbohydrates: 20g | Sodium: 75mg | Potassium: 164mg | Fiber: 3g | Sugar: 14g | Vitamin A: 75IU | Vitamin C: 13.4mg | Calcium: 18mg | Iron: 0.3mg