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Homemade Keto Parmesan Crisps

All you need for these homemade parmesan crisps is 1 ingredient, parmesan cheese, and about 15 minutes and you’ve got yourself a low-carb, high-protein snack that doesn’t contain additives, oils, or preservatives. YES. This recipe is also keto diet friendly so double win!
Course Appetizer, Keto-Friendly, Snacks
Keyword baked parmesan crisps, parmesan cheese crisps, parmesan crisps, parmesan chips,
Prep Time 5 minutes
Cook Time 8 minutes
Servings 16 crisps
Calories 25kcal

Ingredients

  • 1 cup shredded parmesan cheese

Instructions

  • Preheat your oven to 350 degrees Fahrenheit.
  • Line a baking sheet with parchment paper. Drop piles of 1 tablespoon of parmesan cheese onto the parchment paper, leaving about 1 inch between piles. You may need to use 2 cookie sheets in order to have enough room. 
  • Place in the oven and bake for 7-8 minutes until the parmesan cheese is melted and the outside edges have begun to toast.
  • Remove from the oven and allow to rest for 10 minutes until the parmesan cools and crisps up.
  • Enjoy!

Nutrition

Calories: 25kcal | Carbohydrates: 0.2g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.5g | Cholesterol: 4mg | Sodium: 100mg | Potassium: 6mg | Sugar: 0.1g | Vitamin A: 49IU | Calcium: 74mg | Iron: 0.1mg