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Homemade Cashew Milk
This homemade cashew milk recipe is simple and delicious! Cashew milk can be used for many things and is high in healthy fats, protein, fiber, vitamins and minerals. It's also low in sugar.
Course Drinks, Soup
Keyword homemade cashew milk, cashew milk, cashew milk recipe
Prep Time 10 minutes
Cook Time 10 minutes
Servings 4 cups
Calories 183 kcal
1 cup cashews (unroasted and unsalted) 4 cups water (plus more for soaking cashews) 1 teaspoon maple syrup
Place the cashews in a medium-sized bowl and cover them completely with water. Leave them in the fridge overnight.
The next morning, rinse the soaked cashews until the water runs clear.
In a blender or food processor, add the soaked and drained cashews, water, and maple syrup.
Blend on high for 1-2 minutes until the cashews are blended into the water and the mixture is creamy.
If you’d like a smoother cashew milk, you can strain the mixture through a cheesecloth before serving. Serve and enjoy!
Calories: 183 kcal | Carbohydrates: 11 g | Protein: 6 g | Fat: 14 g | Saturated Fat: 3 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 8 g | Sodium: 16 mg | Potassium: 217 mg | Fiber: 1 g | Sugar: 3 g | Vitamin C: 0.2 mg | Calcium: 21 mg | Iron: 2 mg