Tabouli Salad Recipe

bowl of Tabouli Salad (Lebanese Tabbouleh Salad) Recipe

If you’ve been on the hunt for a super fresh herb salad you’ve found it! This is the best tabouli salad you will find. It has parsley, diced tomatoes, mint leaves, yellow onion, lemon juice, olive oil, and salt and pepper. It’s a great salad to prepare and keep in the fridge to snack on all week long. Enjoy your tabouli salad with a side of toasted pita bread.

Course Salad

Keyword salad, healthy salad, tabouli salad,, tabbouleh salad

Prep Time 30 minutes

Servings

Calories 127kcal

Author Abbey Rodriguez

Ingredients

¼ cup dry Bulgur wheat (#1)
3 cups finely chopped parsley (cleaned and with stems removed, about 2 bunches)
1 cup finely diced Roma Tomatoes (about 2-3 tomatoes)
2 tablespoon finely chopped mint leaves (about 10-15 leaves)
⅓ cup finely chopped yellow onion
¼ cup lemon juice
5 tablespoon olive oil
½ teaspoon salt
½ teaspoon black pepper

Instructions

Add the bulgar wheat into a small bowl and cover it with about ½ cup of water. Soak it for 10 minutes or until it is soft and has absorbed most of the water in the bowl.
Pour the bulgar into a fine mesh strainer to remove excess water. Then use a clean towel to squeeze the wheat and remove any remaining water. Set side.
Add the finely chopped parsley, tomatoes, mint, onion, and ⅓ cup of the hydrated bulgur wheat to a medium bowl. Mix to combine.
In a small bowl, add the lemon juice and olive oil. Whisk to combine.
Pour the dressing over the top of the salad, then season with salt and pepper. Toss the salad. Enjoy!

Nutrition