Vegan Black Bean Burger

If you’re looking for a nutrient dense veggie burger that can be made in 15 minutes these vegan black bean burgers are for you. This homemade black bean burger recipe has been my go-to for years because each burger is packed with protein, rich in antioxidants, fiber, iron, and a ton of other vitamins and minerals.

Course Main Course

Keyword gluten free black bean burger, vegan black bean burgers, veggie burgers

Prep Time 15 minutes

Cook Time 15 minutes

Servings

Calories 1420kcal

Author Abbey Rodriguez

Ingredients

1 tablespoon flax seed
1.5 tablespoon water
1 (15 oz) can black beans (drained and rinsed)
2 tablespoon finely shredded carrots
2 tablespoon shredded onion
¼ teaspoon salt
¼ teaspoon black pepper
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon paprika
¼ teaspoon cumin
½ cup gluten free panko breadcrumbs
½ tablespoon barbecue sauce
olive oil or avocado oil for grilling

Instructions

In a small bowl, mix the flax seed with the water. Set aside for 5 minutes.
Add the black beans, shredded carrot, shredded onion, and dry seasonings into a medium bowl. Use a potato masher to mash the ingredients together until the black beans are mostly smooth but there are still some larger pieces left.
When the beans are mostly mashed, add the flax seed mixture and the barbecue sauce into the bowl. Mix again.
Finally, add the breadcrumbs into the bowl. Mix until evenly dispersed.
Separate the mixture into quarters. Form each quarter into a ball, then press it between your palms to flatten it to the size of a burger patty.
Place a pan on the stove on medium-low heat. Brush a small amount of olive oil onto the pan to coat it. Add the patties into the pan and cook for about 5 minutes or until the outside is browned. Flip and cook on the other side.
Once cooked on both sides, remove the patty and place it on a hamburger bun. Top with desired toppings. Enjoy!

Notes

Make sure not to mash the black beans too much. The larger pieces of beans are meant to create a better texture.
Depending on the size of your pan, you may need to pan fry the patties in rounds so as not to overcrowd the pan. If so, you will need to recoat the pan in oil each time.
If you want your burger to have a sturdier texture, you can refrigerate the patties for 10 minutes. Do not refrigerate them for too long or they will begin to dry out.
You can omit the carrots and onions if desired
You can add some chili powder for a kick if you like spicy food
You can use non gluten-free breadcrumbs if you are not gluten free

Nutrition