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Mood-Boosting Green Smoothie (The Happy Smoothie)
This mood-boosting green smoothie AKA The Happy Smoothie supports feelings of happiness and bliss! The perfect way to start off your day and a smoothie for depression and anxiety.
Course
Drinks
Cuisine
American
Keyword
green smoothie
Prep Time
5
minutes
Servings
2
servings
Calories
289
kcal
Author
Abbey Rodriguez
Ingredients
1
cup
almond milk
1
tablespoon
collagen peptides
2
tablespoons
chia seeds
3
tablespoons
hemp seeds
1
tablespoon
ground flax seed
1
tablespoon
spirulina powder
½
teaspoon
ashwagandha powder
1
teaspoon
St John's wort tincture
½
cup
spinach
½
cup
baby kale
1
ripe banana
1
cup
ice
Instructions
Pour liquid and powder ingredients in first. Add in greens, banana, and ice.
Blend on high for 1 minute until smooth. Enjoy!
Nutrition
Calories:
289
kcal
|
Carbohydrates:
22
g
|
Protein:
14
g
|
Fat:
17
g
|
Saturated Fat:
1
g
|
Sodium:
209
mg
|
Potassium:
378
mg
|
Fiber:
7
g
|
Sugar:
7
g
|
Vitamin A:
855
IU
|
Vitamin C:
7.3
mg
|
Calcium:
273
mg
|
Iron:
5.6
mg