Healthy Lavender Smoothie to Reduce Stress
This calming and healthy lavender smoothie is full of antioxidants, and a healthy and delicious way to relieve stress.
Servings 1 smoothie
- 1/2 cup coconut water
- 1 teaspoon dried lavender buds
- 1 tablespoon chia seeds
- 1 tablespoon coconut oil
- 1 tablespoon fresh squeezed lemon juice
- 1 tablespoon honey or agave nectar for vegan option
- 1 frozen banana
- 1/2 apple
- 2 cups blueberries
Put all of the ingredients into a large blender. Blend until thoroughly mixed.
Pour into glasses, drizzle some honey on top, and enjoy!
Calories: 592kcal | Carbohydrates: 110g | Protein: 6g | Fat: 19g | Saturated Fat: 12g | Sodium: 133mg | Potassium: 1096mg | Fiber: 17g | Sugar: 74g | Vitamin A: 235IU | Vitamin C: 51.8mg | Calcium: 133mg | Iron: 2.4mg