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Healthy Lavender Smoothie to Reduce Stress

This calming and healthy lavender smoothie is full of antioxidants, and a healthy and delicious way to relieve stress.
Course Breakfast
Cuisine American
Keyword easy breakfast recipe, kid-friendly recipes, smoothie
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 1 smoothie
Calories 592kcal

Ingredients

  • 1/2 cup coconut water
  • 1 teaspoon dried lavender buds
  • 1 tablespoon chia seeds
  • 1 tablespoon coconut oil
  • 1 tablespoon fresh squeezed lemon juice
  • 1 tablespoon honey or agave nectar for vegan option
  • 1 frozen banana
  • 1/2 apple
  • 2 cups blueberries

Instructions

  • Put all of the ingredients into a large blender. Blend until thoroughly mixed.
  • Pour into glasses, drizzle some honey on top, and enjoy!

Nutrition

Calories: 592kcal | Carbohydrates: 110g | Protein: 6g | Fat: 19g | Saturated Fat: 12g | Sodium: 133mg | Potassium: 1096mg | Fiber: 17g | Sugar: 74g | Vitamin A: 235IU | Vitamin C: 51.8mg | Calcium: 133mg | Iron: 2.4mg