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Fresh Kale Apple Salad with Wild Rice | fresh salad recipes, healthy salad recipes, apple salad recipes, salad recipes with fresh fruit, homemade salad recipes, recipes using wild rice, fall salad recipes, how to make a fall salad || The Butter Half via @thebutterhalf

Fresh Kale Apple Salad with Wild Rice

This fresh kale apple salad with wild rice is healthy and full of antioxidants. Perfect light lunch or dinner.
Course Salad
Cuisine American
Keyword easy lunch recipe, gluten-free recipe, light recipes
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 servings
Calories 748kcal


  • 3-4 cups chopped kale
  • 12 oz canned chicken breast
  • 1 cup whole grain wild rice cooked
  • 1 cup cucumbers diced
  • 1 apple diced
  • 2 tablespoons feta cheese
  • 3 tablespoons sweet onion dressing


  • Chop all the produce and place in a bowl. Mix the kale, chicken breast, rice, cucumbers, apples, and feta together. Add in the dressing, and mix well.
  • Serve immediately with a favorite roll or bread on the side, if desired. Enjoy!


Calories: 748kcal | Carbohydrates: 84g | Protein: 55g | Fat: 22g | Saturated Fat: 5g | Cholesterol: 132mg | Sodium: 699mg | Potassium: 1652mg | Fiber: 7g | Sugar: 13g | Vitamin A: 10260IU | Vitamin C: 128.9mg | Calcium: 285mg | Iron: 4.3mg