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Hearty and Healthy Taco Soup | homemade taco soup, homemade soup recipes, healthy soup recipes, taco flavored soup, cool weather recipes, soup recipes for fall, mexican inspired soups, easy soup recipes, dinner recipe ideas || The Butter Half via @thebutterhalf

Hearty and Healthy Taco Soup

Get ready to make this souper healthy taco soup. It's the perfect dinner to make on a crisp autumn evening, and takes under 20 minutes.
Course Soup
Cuisine Mexican
Keyword fall recipe, kid-friendly recipes, weeknight dinner
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 8 servings
Calories 230kcal


  • ½ yellow onion diced
  • 2 tablespoons olive oil
  • 1 lb package ground turkey
  • 1 package taco seasoning
  • ¾ cup water
  • 1 can corn
  • 1 can black beans
  • 1 can diced tomatoes
  • 1 can mild diced green chiles
  • 1 can chicken stock
  • 1 package dry ranch dressing
  • Sour cream
  • Shredded cheese
  • Green onions diced


  • In a large skillet, cook the onions in olive oil over medium heat until tender. Add in the ground turkey, and cook until barely browned, about 5 minutes. Pour in the taco seasoning and water, and mix well.
  • Pour the canned corn, beans, tomatoes, chiles, and chicken stock into a large pot. Add in the cooked ground turkey and dry ranch dressing. Stir well and cover. Cook over medium heat about 10 minutes until warm.
  • Serve while warm. Top with sour cream and shredded cheese, and garnish with green onions. Serve with warm corn bread or tortilla chips. Enjoy!


Calories: 230kcal | Carbohydrates: 27g | Protein: 19g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 32mg | Sodium: 761mg | Potassium: 551mg | Fiber: 5g | Sugar: 5g | Vitamin A: 635IU | Vitamin C: 14.9mg | Calcium: 34mg | Iron: 2.4mg