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Easy + Healthy French Onion Dip (Gluten Free)
Make this easy and healthy french onion dip as an appetizer for parties, holidays, or snack. Swap out sour cream with Greek yogurt for added nutrition.
Course
Appetizer
Cuisine
American
Keyword
french onion dip
Prep Time
5
minutes
Total Time
5
minutes
Servings
4
people
Calories
63
kcal
Author
Abbey Rodriguez
Ingredients
1
packet
gluten-free French onion soup mix
2
cups
plain Greek yogurt
2
tablespoons
spinach
chopped
2
tablespoons
arugula
chopped
1
teaspoon
fresh thyme
chopped
1
teaspoon
fresh basil
chopped
1
bag
Cape Cod potato chips
Instructions
Mix together French onion soup mix and Greek yogurt in a small serving bowl.
Add in freshly chopped herbs and greens. Mix well. Serve with potato chips. Enjoy!
Nutrition
Calories:
63
kcal
|
Carbohydrates:
4
g
|
Protein:
10
g
|
Cholesterol:
5
mg
|
Sodium:
43
mg
|
Potassium:
209
mg
|
Sugar:
3
g
|
Vitamin A:
895
IU
|
Vitamin C:
4
mg
|
Calcium:
129
mg
|
Iron:
0.5
mg