Easy  Vegan  Black  Bean Burgers Recipe (GF)

Easy  Vegan  Black  Bean Burgers Recipe (GF)

top 4  Reasons to make this recipe

top 4  Reasons to make this recipe

1. make in under 30 min

2. gluten-free

3. Nutrient Dense

4. freezer friendly

- black beans - carrots - onion - bread crumbs - water - bbq sauce  - avocado oil - flax seed - salt  - pepper - garlic powder - onion powder - paprika - cumin

Step 1: In a small bowl, mix the flax seed with the water. Set aside for 5 minutes.

Step 2: Add the black beans, shredded carrot, shredded onion, and dry seasonings into a medium bowl. Mash ingredients together.

Step 3: When the beans are mostly mashed, add the flax seed mixture and the barbecue sauce into the bowl. Mix again. Add the breadcrumbs to the bowl. Mix until evenly dispersed.

Step 4: Separate the mixture into quarters. Form each quarter into a ball, then press it between your palms to flatten it to the size of a burger patty.

Step 5: Once cooked on both sides, remove the patty and place it on a hamburger bun. Top with desired toppings. Enjoy!

Hi! I'm Abbey.

The Butter Half is my food blog where you will find nourishing recipes and wellness tips for the family, as well as my herbal cookbook, Root & Nourish.