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supplements

Herbs + Supplements to Boost Your Immune System Quickly

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Hi, I'm Abbey!

Certified Holistic Nutritionist & Herbalist
I healed my body using holistic nutrition and herbs. And I believe you can, too. Here you will find nourishing recipes and wellness tips for the family, as well as my herbal cookbook, Root & Nourish. Because you can achieve your ultimate wellness goals using plants and whole foods. More About Abbey

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Nourishing recipes & wellness made easy.

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Reader Favorites

Brown Rice and Egg Breakfast Bowl with Spinach

Healthy Chocolate Banana Muffins (Gluten-Free)

Healthy Banana Split Recipe (Gluten-Free)

Healthy Berry Crisp (Gluten Free + Vegan)

Seasonal Recipes

Christmas Tree Cheese Platter for a Holiday Party

Hot Fudge Recipe (Homemade Chocolate Sauce)

Homemade Peppermint Marshmallows + Healthy Hot Chocolate

3 Easy Appetizers to Make for Your Holiday Party

As seen in Pop Sugar, The Huffington Post, BuzzFeed, Shape, and more.

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shape, popsugar, the huffington post, parenting, buzzfeed

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